HI all! I have been MIA here! I finally, got things worked out with the pinhole leak as far as I know anyhow. However, during this period I have become addicted to the "sliders" mainly chips and queso. My NY Resolution is to go straight meat and solids and forget the sliders. Does anyone have any helpful suggestions?

Ashley:eek:

HI all! I have been MIA here! I finally, got things worked out with the pinhole leak as far as I know anyhow. However, during this period I have become addicted to the "sliders" mainly chips and queso. My NY Resolution is to go straight meat and solids and forget the sliders. Does anyone have any helpful suggestions?

Ashley:eek:

chips and salsa would be a vast improvment.

Hi everyone,

I've been worse. It started out innocent, like ice cream after I had a spell of regurgitation. Now the ice cream has taken over. Can anyone help/

Well, don't buy the queso or ice cream. Not having it in the house is a good place to start!

Salsa is a good substitue for queso, and a freezy Protein shake for the ice cream.

Dairy fat and sugar are my enemies too...

Two Good Dogs

I don't have ice cream in the house and I didn't eat any today or yesterday. I have to take one day at a time to get it out of my system. I think all the sugar also made me very tired and lethargic, maybe it's not getting enough proptein the rest of the day. it's hard for me to eat until dinner. I'm going to try freezing the protein shakes. Thanks

I have never had very good luck with freezing Protein drinks. Try getting some sugar free fudgesicles. (The popsicle brand)

They are only 40 calories and if you are able to control portions and just have one, it's a good alternative to an entire bowl of ice cream.

Piggie, It's so good to see you! Denise

chips and salsa would be a vast improvment.

You could also try adding shredded turkey or beef to it...for Protein.

http://www.lapbandtalk.com/f9/share-ideas-what-did-you-eat-today-36828/index194.html

Click link above.....This is a great section to get ideas of what to eat etc. I try to post out there daily and read what others are eating as well.