Happy New Year everyone! And welcome to another exciting year of exercise challenge.:Yawn:

Today: 50 minutes treadmill at 5% incline 2.1 miles.

Treadmill, 45 min. 3.23 miles. Ran 30 of those minutes.

Tuesday - 45 min elliptical

Wednesday - 60 min water aerobic class

today - 30 min elliptical; 30 min leg workout

Later on yesterday, ran 1.5 miles in 13:15 then a 7 minute cooldown. This put me @ goal for the week.:thumbup: Followed that with 15 minutes on elliptical. No lifting last night.

This morning was 35 minutes on elliptical followed by 1 mile/10 minute jog with a 4 minute cooldown.

Tonight will be upper body workout with some cardio afterwards.

Wednesday was a day off. In retrospect, I kind of missed the activity.

Today, back at the gym this evening.

Ok i am going to start posting here again cas i miss you guys

Ok i am going to start posting here again cas i miss you guys

We miss ya too, welcome back.

Thursday: 1 hr Pilates class

Today: 30 min treadmill, 20 min upper body strength, 15 min elliptical

Feeling strong!

Today: I mixed it up 50 minutes 2.36 miles 5% incline power walk/jog with hand weights. I love working out with the Ipod.:wink:

45 minutes on the stationary bike. Got to 9.35 miles!

I've been a busy girl, faithfully working away at my circuits and interval stuff. Mr Jachut has been off his feet due to a HUGE blister from new shoes - sounds so pathetic and wimpy and honestly if it was going to happen to anyone, it would be HIM, but it was really really bad, lol.

I'm just worried that I'm not doing a lot of just running, there's just not enough days in the week to fit in everything, what with trying to get faster, trying to get stronger and trying to support DH, there's no time for longer runs. Will I ever RUN a half marathon at this rate?

When I started this circuit and interval stuff though, I told myself it was a 12 week plan, to build certain elements of my fitness before I began to run longer, hopefully avoiding injury as a result. So I shall remain faithfull to it for now - and weightwise, it works very well!

this morning traps and tri's with weights 20 min then 30 min treadmill variable speeds and inclines

I agree with Tquad - the IPOD helps keep the rhythm and tune out the noise around me.

Ran 6.5 miles in roughly 60 mins

And Swam 1/2 mile of Crawl (about 40 mins)

Mr Jachut has been off his feet due to a HUGE blister from new shoes

Is it like the one he got on the movie 'Run Fat Boy Run' You HAVE to see that movie if you have not already. Youll love the blister part.

I could use a trainer like his too! He basicaly rides alongside of him on a Moped hitting him with a frying pan if he goes too slow.

I got to get to that half Marthon distance too. I made it 10 miles a few times. But i know i need to do 13 for the Half Iron Man.