Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

January 2009 Exercise Challenge

Happy New Year everyone! And welcome to another exciting year of exercise challenge.:Yawn:

Today: 50 minutes treadmill at 5% incline 2.1 miles.

  • Replies 281
  • Views 16.7k
  • Created
  • Last Reply

Top Posters In This Topic

Featured Replies

Tue, Wed, Thurs: Nothing...SICK!

I've had a stomach bug & have been surviving on crackers & anti-nausea meds.

I actually think a lot of my stomach issues are due to lack of restriction. It seems when I'm not restricted I have these problems. Anyone else have these issues which mainly consist of horribly loud growling, bloating & gas when their not restricted?

hey whosya!!! been a while, missed ya!!!

wed - nothing

thurs - hernia repair

today - baby step walks up / down the driveway; i hope this heals fast - i don't want to let exercise slide

have a good wkend!!

wed - nothing

thurs - hernia repair

today - baby step walks up / down the driveway; i hope this heals fast - i don't want to let exercise slide

Yikes! Sorry luluc. I hope it heals soon. I'm right there with you. I'm tired of watching from the sidelines.

  • Author
hey whosya!!! been a while, missed ya!!!

wed - nothing

thurs - hernia repair

today - baby step walks up / down the driveway; i hope this heals fast - i don't want to let exercise slide

have a good wkend!!

Hey Lulu, sorry to hear this. :yikes:

:) Hope you get back on your feet soon.

Gym tonight - 30 min elliptical, 15 min bike. 6 laps in the pool.

  • Author

Today: 55 minutes jogging with a mix of power walk on a 5% incline 2.6 miles. Thank goodness the weekend is here. Yahoo!!!:(

45 min. on treadmill. Ran about 30 of it. Got to 3.1 mi (5k). I've decided I'm always going to travel 5K every time I run even if I have to walk part of it.

Gym tonight - 30 min elliptical, 15 min bike. 6 laps in the pool.

I've never tried the pool at the gym I belong to. I should - after I find a swimsuit that actually fits!

Friday - 30 min treadmill, 20 min lower body strength, 15 min elliptical.

Road my bike about 14 miles.

  • Author

Today: 4% incline 55 minute 2.5 miles a mox of jogging and power walking.:)

  • Author
Road my bike about 14 miles.

Wow! Great job.:)

Road my bike about 14 miles.

Wow. I really want to buy a bike this spring.

Saturday - 30 min treadmill, 20 min upper body strength, 20 min elliptical

Ok, took a few days off, but now Whosya is kicking my butt on the challenge, so I am back at it.

Today - 5.5 mile run/walk this morning. Hope to go out and run again the afternoon.

Luluc - get better real soon!!

I have though about renting 'Run Fat Boy Run' but didn't know if it would be jsut too stupid. Maybe I will pick it up!! I'm in the mood for a really silly movie.

Sunday - 10 min treadmill just to warm-up, 30 min lower body strength, 30 min elliptical. Home sweaty and happy.

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.