Happy New Year everyone! And welcome to another exciting year of exercise challenge.:Yawn:

Today: 50 minutes treadmill at 5% incline 2.1 miles.

Today: Treadmil @ 4% incline 2.86 miles 55 minutes. :biggrin:

My gums are still swollen even with the pain meds and antibiotics. If I am not better over the weekend, I will have to go see the dentist again on Monday.

1.5 hours of strength training- arms, legs, and abs

47 min on stationary bike, 10.13 miles.

30 min leg work

30 min treadmill - managed to run/jog for a total of 11 min.

Today- 4.2 miles on the treadmill (ran 3 miles straight and walked the rest)

Thursday - 30 min treadmill (starting to up the amt spent jogging), 20 min upper body strength, 15 min elliptical

They had a "Business After Hours Open House" at the gym yesterday. It was crazy - groups of visitors all over the place. I almost felt on display - come visit the gym and watch people sweat! How exciting.

Today is supposed to be an off day, but I'm sure the dogs will get a walk this evening if it stops snowing - or at least slows down a bit.

Have a great day!

Yahoo it's Friday!!!

Today: 55 minutes power walk mixed with jogging for 3-miles @ a 4% incline.:scared2:

47 min. treadmill. Walk 5, ran 25, walk 5, run 8, walk 4.

2 spin classes (90mins)

5 miles of running

Jachut - I love reading your stories

Sat - 15 min treadmill, 20 min lower body strength, 30 min elliptical.

Tonight I brave eating out and a movie with my brother & sister-in-law. May end up doing a double shift at the gym tomorrow if I'm not careful!

Today: Treadmill at 4% incline jogging and power walking 3.1 miles.

Bike, 12.5 miles in the wind and rain. Because bikers are NUTS! :confused:

Today: Treadmill 4% incline jogging and power walking for 60 minutes 3.1 miles.

6 mile run

35 min front crawl sim (about 45 laps i think)

wed: injured toe so I could only do an hour on stationary bike

thurs: rest

fri: 40 min on stationary bike

sat: boot camp

sun: chest training, 45 minutes on elliptical, 35 minutes on stationary bike