Happy New Year everyone! And welcome to another exciting year of exercise challenge.:Yawn:

Today: 50 minutes treadmill at 5% incline 2.1 miles.

TY Girl! I ran this morning too - yippie...well part of a mile anyway...I need to get back on the C25K thread too but I'm kinda lost right now - looks like ya'll are doing the Nike challenge...I don't have that or the technology to do it...I need to get more info on it I guess.

It's pretty cool and not real expensive. I am kinda addicted. Go to www.nikeplus.com I got mine at Academy.

Leg workout. 45 minutes cardio.

today- 5 mile run.

Stationary bike, 45 min. 9.25 miles.

Today - leg workout then 20 min swimming. 35 min walk

forgot to add: 30 min of shoveling snow in the pm.

Edited January 9, 200917 yr by tapshoes
additional info

Elliptical Machine (front and backwards) - then sauna room (I know it's not exercise but it felt good - OMG naked lady in there doing leg lifts - definately had to cut that one short...well she did have a towell over her breasts but it seemed her whooha didn't count as "naked" to her.)

leslie - you crack me up

today -

3.75 mile bike

50 min trainer session - same routine as tsday (working lower half body mostly)

20 min walk treadmill

Shoulder workout

3.25 miles on elliptical and 1.75 miles on treadmill

Leslie, I am still laughing. what a mental picture. I hope they weren't all out leg lifts.

Today - Another 5 mile run. Whosya is on my heels on a Nike+ challenge so I may try to add a mile tonight.

LOL Leslie! What a sight that must have been. I've never ventured into the sauna room. I thought about trying it, but I dunno...

Today- 2.82 mile run/walk

I'm back, I'm back. My head cold is gone. I feel a little bit drained, but much better. It sucks being under the weather and not getting a workout in.

Today: took it slow 50 minutes 4% incline 2 miles.

Pilates, 50 min.

And there was this exercise that killed the Pilates Geeks but I thought it was fun. I loved it; it's only fair I have my turn.

30 min upper arm weights

25 min high intensity interval training on treadmill

Yesterday, upper body workout followed up with 65 minutes on elliptical. No running yesterday as my legs were KILLING me from leg workout on Tuesday.

A.M. today, 24 minute/2.5 mile run-put me over my weekly goal (WOOOT). Then, 15 minutes on elliptical. Tonight will be leg workout and more cardio.