I had an RNY a week ago. At this point I am scared to weigh myself for fear of retaining fluid. Not sure when to weigh myself. Every month, week or day? In previous attempts with weight loss programs I found the weekly weigh in daunting due to the fact that I was a slow lose most people weigh themselves.

How often do you weigh in?

More times than I’d like to admit lol

I’m 3 months out my surgeon recommends every 2 weeks, then at a year monthly weigh ins.

I weighed myself 9 days after surgery because my Drs appt was on that day by video conference and I knew my Dr would ask. I lost 14 lbs so I was pleased with that. I told myself Id only weigh once per week but I weighed myself today which was 3 days since I last weighed and I had not lost anything so it bummed me out. So Im going to try to stick to the once per week weigh in or longer if I can do it.

I weigh myself every 3 months at my follow-up with my surgeon. But, that is due to my therapist and nutritionist highly recommending it for me. I have a long history of becoming way too obsessed with the scale, which would lead me to restrict, then binge/restrict, then binge/purge, then finally binge-eating all together. It's just been my downhill spiral for forever. Now I have finally been learning to pay attention to my health and how I feel with energy, health, and just overall mental health. It's been a relief to not weight myself so much. However, that is not a rule for all. For me it was highly recommended by my team. But, for others they need to weigh more often.

2 hours ago, TheWeightisOvr said:

More times than I’d like to admit lol

I’m 3 months out my surgeon recommends every 2 weeks, then at a year monthly weigh ins.

That sounds sensible.

2 hours ago, Crisscat said:

I weighed myself 9 days after surgery because my Drs appt was on that day by video conference and I knew my Dr would ask. I lost 14 lbs so I was pleased with that. I told myself Id only weigh once per week but I weighed myself today which was 3 days since I last weighed and I had not lost anything so it bummed me out. So Im going to try to stick to the once per week weigh in or longer if I can do it.

I am wanting to avoid that bummed out feeling too. I know that I will be weighed when I see my surgeon next Wednesday. Hope that will not be disappointed.

1 hour ago, River Moon said:

I weigh myself every 3 months at my follow-up with my surgeon. But, that is due to my therapist and nutritionist highly recommending it for me. I have a long history of becoming way too obsessed with the scale, which would lead me to restrict, then binge/restrict, then binge/purge, then finally binge-eating all together. It's just been my downhill spiral for forever. Now I have finally been learning to pay attention to my health and how I feel with energy, health, and just overall mental health. It's been a relief to not weight myself so much. However, that is not a rule for all. For me it was highly recommended by my team. But, for others they need to weigh more often.

It is horrid when the scales seems to rule our lives. Health is the reason why I started on this journey. Here's to health for the both of us River Moon. :)

the first couple of years I weighed myself almost every day, but the (normal) fluctuations were getting to my head, so since then I've only weighed myself once a week.

2-3 weeks. Currently in a stall so wont be weighing myself for a few more weeks lol

Once a week documented for progress, but sometimes I sneak a mid week weigh in. haha

Before my surgery I dreaded getting on the scale. After my surgery I weighed myself every day to see what I had lost. When I stopped losing, I stopped looking. Some of the weight came back about 5 years out when I stopped exercising because I had trouble with my knees.

Then I became very stable and my weight just stayed the same for about 15 years. I relaxed about it and just got weighed whenever I went to the doctor's office. I retired 2 years ago and moved back to where I grew up. I reconnected with old friends and because of Covid, we'd meet outside and go for walks. The change in my lifestyle from extremely sedentary to moderately active made the weight I had gained back drop off again. Now I weigh myself about once a month.

During the first couple years, I weighed at monthly follow-ups. This was less by choice as I couldn't fit on home scales. When I got to where I could weigh on a home scale, I did that every time I saw the scale for a couple weeks because of the novelty, then went back to only at monthly follow-ups.

When the monthly follow-ups ended I only weighed at my annual physicals.

Good luck,

Tek

12 hours ago, Possum220 said:

It is horrid when the scales seems to rule our lives. Health is the reason why I started on this journey. Here's to health for the both of us River Moon.

I agree so much, Possum! And I'm with you... here's to health for us!!! ?

I still weigh myself most days. I'm almost exactly 6 months post sleeve. I expect when the weight loss slows down and I can finally trust I'm not going to suddenly put it all back on again I'll do it less often!

After surgery, wait 2-3 weeks to weigh - I know it’s tempting, but the accumulation of fluids in tissues can freak you out. After that, I weighed once a week and have continued that routine (I’m almost 2 years out).

I know it's not recommended but I weigh myself every single day, it's part of my morning routine now, and I track it in MyFitnessPal so I can keep an eye on the charts.

This is really bad but I'll usually weigh myself at night too (I don't track it though), I've gotten good at predicting what I'll weigh in the morning based on my night time weigh-in (I usually drop about 2 lbs. overnight).

I know the stalls and fluctuations drive some folks nuts but it works for me.

Edited May 17, 20224 yr by Tufflaw