Hey again, I was just wondering what are some great exercises after surgery also, what are some great glute exercises I suffer from a square bum aka H shape butt so I was just wondering what are some great booty exercises to make my bum rounder and fuller and, what are some other great exercises after surgery?

The truthful children in my class told me my butt was “still big, but it was sliding toward my knees!” Got to love first graders lol! So I bought a rowing machine from Amazon and turned my living room into a gym (already had an indoor bike and free weights). My 14 year old son told me, “It’s lower, but it doesn’t jiggle so much. It’s more round.” (It jiggled?) I think it’s a ‘work with what you’ve got kind of thing.’ And if you ever want to know unvarnished truth, a kid will tell it to you unrequested.

Google is your friend. Stacks of exercises to tone your glutes available with a simple search. It can also be helpful to get a short program at a gym or with a person trainer to find out the best workout for you & to ensure you’re doing them correctly & not risking potential injury. Then you can do them at home. Can be a little pricy but sometimes they offer deals.

You can pick up weights, resistance bands etc. pretty cheaply. I got my bands for $10 at Kmart in Australia.

Remember you won’t be able to do a lot for a few weeks while your healing & recovering from the surgery. Walking will be your friend for that first month or so.

Sign up to a gym and get a program from a professional. They'll be able to tailor your workout to what you want to achieve, safely.

Squats

The way we were taught is to walk across the floor on your butt, So hands and feet up in the air and off you go, one cheek then the other. My husband calls it butt scuttling. Lots of stairs are good too

Learn to curtsy, shown here as a "curtsy lunge:" https://www.byrdie.com/how-to-get-a-bigger-butt