Hi Ladies,

Okay for one I want to start off by saying that I think this GALS ROOM was an amazing idea. I love this so much, but I wanted to reach out and ask Did anyone have to, or just go back and start the liquid diet over again because you felt you got more protein that way??

I lot of what I eat is close to vegetarian and I'll admit, sometimes I add up all my protien grams and say screw it....and drink a protien drink just to not stress about it.

I would never go back to an all liquid diet. I could never sustain it for more than a day or two. Plus I don't want to be thrown back into "diet mentality" again, and I'm afraid that would do it (at least for me).

I'm also mostly vegetarian (I eat meat maybe once a week tops). I eat a lot of beans and dairy products, though, so I don't have trouble meeting my protein goals, but I usually have a protein shake as my mid-morning snack just so I don't obsess about protein all day. I know if I have that shake, I'll always meet my goals. Plus, I'm one of those odd birds who actually LIKES protein shakes!

I’m almost 4 yrs out and instead of going back to shakes I add protein powder to foods to boost the protein amount. If I bake a cake etc I always add protein powder to it. If I don’t want to cook l will eat a Greek yogurt.
So this far out all of my protein can come from food.