So this is a bit of an odd one. Has anyone noticed that the weight loss post surgery (I had VSG) is less noticeable compared to when you lost weight before? To explain a little more, I’m almost 14 weeks out and down 59lbs… but I don’t look like I’ve lost that much. Before, a loss of 10-15lbs was noticeable to me both on how I looked in the mirror and how my clothes fit. I do notice a SLIGHT difference through my weekly progress pics now and my clothes are fitting better, but it just doesn’t seem anywhere close to 60lbs. I find this a bit disconcerting on several levels. My goal weight isn’t a must for me, but how I look is. I feel like I’m maybe not losing fat the way I used to in a more balanced way, or that maybe I’m losing more muscle as well that’s contributing to this.

I do strength training 4 days a week to keep up muscle building (I used to be a bodybuilder so I have more muscle mass than most) and do cardio 5 days a week for 20 mins. My diet 80-110g of protein and 850-1050 calories.

Give it time. Early on, when I was heavier, it took 20-30 lbs for me or anyone else to notice a loss. The last 20lbs or so to my goal it seemed even a 5 lb loss would change my look, clothes size, and got lots of comments.

Congrats on your loss so far. 59lbs is great. Have you taken any body measurements? You’re losing weight from all over your body and body measurements can better show that inch loss here, half an inch there as against looking at your entire body as a whole.

Years ago I remember reading that dropping 5kg (11lbs) was a dress size. But that’s if your sitting at or near a healthy bmi. Unfortunately, when we carry more weight we have to lose a hell of lot more to drop a clothing size or for weight loss to be really noticeable.

As you know muscle weighs more than fat & if you’re building muscle you’ll also be changing your body shape.