Hello All, after being away for quite some time I am BACK to inspire, motivate, encourage and to be encouraged. I had my gastric bypass in Sept of 2015 and today I weighed myself and the SHOCK of seeing the scale read 201after 5 years was a SLAP in the face. Now today I need to lose 35 pounds. I need all of your help and encouragement. How do you lose weigh post gastric bypass? Can my stomach shrink? Has anyone else had this experience? Help need to reach my goal weight again. Please see recent photo below.

33 minutes ago, NuOutlook said:

Hello All, after being away for quite some time I am BACK to inspire, motivate, encourage and to be encouraged. I had my gastric bypass in Sept of 2015 and today I weighed myself and the SHOCK of seeing the scale read 201after 5 years was a SLAP in the face. Now today I need to lose 35 pounds. I need all of your help and encouragement. How do you lose weigh post gastric bypass? Can my stomach shrink? Has anyone else had this experience? Help need to reach my goal weight again. Please see recent photo below.

How much did you originally lose when you had the bypass? I am very curious to your story. I am 9 months out and am now "too skinny". I can't maintain and keep losing. I look sickly. Did this happen to you? A lot of people say that in year 2 I should start to gain weight again. Is this true?

59 minutes ago, NuOutlook said:

Hello All, after being away for quite some time I am BACK to inspire, motivate, encourage and to be encouraged. I had my gastric bypass in Sept of 2015 and today I weighed myself and the SHOCK of seeing the scale read 201after 5 years was a SLAP in the face. Now today I need to lose 35 pounds. I need all of your help and encouragement. How do you lose weigh post gastric bypass? Can my stomach shrink? Has anyone else had this experience? Help need to reach my goal weight again. Please see recent photo below.

You look great, but I am sure you definitely want to take off that regain! I have heard those "reset" liquid diets are a bunch of bs - really the reason for the liquid diet right after surgery is to protect the staples/sutures and the new stomach, not to lose weight faster. Instead, I would focus on the basics: protein and veggies, and water and I know for me, I only have ever lost weight when I kept track of calories/macros. (I haven't had surgery yet, but I plan to track after surgery too). We're here for you! You can do it!

lots of people have gone through that (luckily, I only have 10 lbs that I'd like to re-lose, but even that's been a bear!!). Are you still tracking your food intake? If not, I'd start there. And go back to following the rules - as in eating the way we were supposed to be eating once we were a few months out - focusing on protein and non-starchy vegetables, with an occasional small serving of fruit or whole-grain carb.

if you're a calorie counter, then track what you're eating now (without making major changes yet) for a couple of weeks to figure out what your average daily calorie intake is. Then cut back by 100 calories or so for a couple of weeks. If that's not working, then cut by another 100 calories. Rinse and repeat until the scale starts heading downward. But know that with only 35 lbs to lose, that scale is going to move pretty slowly. You could also try drastically increasing your activity instead - or in addition - to cutting calories, although that method is usually a lot slower.

a lot of people have had luck with formal programs like Weight Watchers, Keto, or intermittent fasting - so those are options as well...

good luck with it - it's not easy, although it's good you're catching it now while it's still not really out of control!

I think many of us have had some regain in one form or another. For ALL of us, once the surgery stops working it's completely up to us.

Post op 7 years next week, when I was losing I thought I was invincible and had no fear of regain. But I lost a parent, changed jobs, changed jobs again, went to night shift, went to grad school, dealt with all kinds of things, and the 'eat all things in small amounts' went out the window.

I had to fully commit to a very specific PERMANENT very low carb lifestyle. I lost all my regain and more, but I have eaten only a ketogenic level lifestyle for the last 6 years. I am not one of those patients who loses their weight and can resume eating all things just in tiny amounts. I have to work at staying very low carb, no sugar, almost no fruit, no starchy veg, no bread/rice/pasta/oats/grains etc. I basically eat meat, green veg, eggs, cream/butter, and a high protein shake with water or almond milk daily. it's a tight regimen but it works for me.

Remember your WHY. find it and recommit. you totally got this!

I've maintained almost 4 years at goal by eating a TON of carbs. So...there are a lot of ways up this mountain dietarily. I eat high fiber, keep my calories under 1600 a day, and eat very little refined sugar or white flour. (I keep my refined treats under 200 calories once or twice a week)

Stuff I eat a TON of: Oats, Fruit, Veggies, Beans, Chickpeas, Lowfat/Nonfat Diary, Potatoes, VERY lean meats, whole grain breads. Lots and lots of fruit and veggies. (and it shows...my cholesterol and all labs are excellent...and this matters as we get older)

Stuff I don't eat: Anything with animal fat. Fried stuff. (I do stir fry with a little olive oil) I don't eat Refined sugar. I don't eat White flour.

Substitutions I make a lot: Plant protein instead of animal. Olive Oil instead of butter. High fiber...I try to get 25g a day or more. Oatmeal in food processor in place of white flour in recipes.

Best advice I can give.....three of them actually:

1. See a bariatric therapist. The causes behind disordered eating are not addressed by your surgery.

2. Get active! Increasing your activity, even if it's just adding a couple hundred more steps to your routine every day...it will keep your metabolism singing.

3. Count calories. It sucks, but it's necessary.

Wishing you the very best!