I had my 3 month (actually 4 month) post op appointment with my surgeon yesterday and he was very please with my progress - no more GERD, 42 pound weight loss and a 24 BMI. He reviewed my lab work and said to just keep doing what I'm doing - one Centrum fruity chew 50+, one sublingual B12, one 65 mg iron and 2 Viativ chews daily. No super expensive vitamin regimen for me - all over the counter and cheap at Walmart!

Although my doctor wasn't concerned, my Zinc level is low. I did some internet research and saw that Zinc, like B12, is often low in gastric bypass patients and sublingual supplements may be needed. Does anyone else take a Zinc supplement? If so, do you take a sublingual version? Has the supplement improved your lab results?

Overall, I'm thrilled with my health since surgery. I actually sleep without waking up throughout the night with acid reflux, I walk 5-6 miles - five days a week and have tons of energy for working in the yard (which definitely needed my attention)!

Woot! Congrats!!!?❤️

I don’t take it but know from other issues that zinc supplements can cause excessive sweating so if possible (and it’s not critically low) you may want to consider trying to bring it up with diet first.

Edited March 13, 20215 yr by ShoppGirl