I make a shake and get all of my Premeir Protein in first thing. I use half a chocolate and half a vanilla proein shake. You can use what ever you want. But that is 30 grams. I add a scoop of unflavored whey protein 18 grams. and a scoop of multi collagen protein 9 grams and half a tub of what ever flavor of Triple Zero yogart 8 grams with some crushed ice and blend it. That is a 65 gram protein shake and I could and will drink one of these every day from now on. It is delicious to me. Give it a try.

Edited February 20, 20215 yr by Tim C

Love this- thanks for sharing, I’m going to try it!

I split the chocolate and Vanilla because I like a light chocolate. I m a little strange about that I guess. Honestly with everything in it I may try all chocolate. Anyway this is an easy way to get your protein in. I understand that after surgery I will not be able to drink this like I can now right away but if you put in a Yeti it stays cold for a long time. My surgery is Tuesday and I am ready to go!

Make sure you drink it slowly over the course of the day because your body can only absorb about 20-30g at a time. Good stuff though ?

9 hours ago, Suzi_the_Q said:

Make sure you drink it slowly over the course of the day because your body can only absorb about 20-30g at a time. Good stuff though ?

Thanks for sharing that info, not sure I have herd that. I will drink it over the course of the day and get my protein in from this drink. Yes give the shake a try. It is really tasty to me.

On 2/20/2021 at 3:09 PM, Tim C said:

I make a shake and get all of my Premeir Protein in first thing. I use half a chocolate and half a vanilla proein shake. You can use what ever you want. But that is 30 grams. I add a scoop of unflavored whey protein 18 grams. and a scoop of multi collagen protein 9 grams and half a tub of what ever flavor of Triple Zero yogart 8 grams with some crushed ice and blend it. That is a 65 gram Protein Shake and I could and will drink one of these every day from now on. It is delicious to me. Give it a try.

Why the mix of types of proteins. I assume they are good for different reasons but don’t really know anything about it.