Ok I have been busting my ass Since June of 2019 to get healthy - So for you starting out there is a end to the journey where you can have a little pleasure in life.

So yesterday Kids came in with a surprise for me. They no I was a fast food junky! I must have eaten a 100 of these over the years.

So I looked at it and new i was going to pay for this big time. Cut it in half and over 45 minutes got it down,

It was good but I realize now you can enjoy food or you can abuse it. Other half went to my lab who has worked out with my this whole journey .

All things are okay in moderation.

LOL!!! My college boyfriend was obsessed with the McRib! Back in the day when we could eat fast food, and still have 6 pack abs. Miss that metabolism!!

29 minutes ago, ChubRub said:

OL!!! My college boyfriend was obsessed with the McRib!

Same here would eat At Mc Donalds almost daily in college. Actually never stopped till Post Op

just dont give the onions to the dog!

Great post.

I had 1/2 of one today, ordered with no sauce , I added sugar free sweet baby rays and instead of the bun I used half of a low carb tortilla. It was wonderful! 180 calories and I think 6 carbs.