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Ok I have been busting my ass Since June of 2019 to get healthy - So for you starting out there is a end to the journey where you can have a little pleasure in life.

So yesterday Kids came in with a surprise for me. They no I was a fast food junky! I must have eaten a 100 of these over the years.

So I looked at it and new i was going to pay for this big time. Cut it in half and over 45 minutes got it down,

It was good but I realize now you can enjoy food or you can abuse it. Other half went to my lab who has worked out with my this whole journey .

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All things are okay in moderation.

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LOL!!! My college boyfriend was obsessed with the McRib! Back in the day when we could eat fast food, and still have 6 pack abs. Miss that metabolism!!

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29 minutes ago, ChubRub said:

OL!!! My college boyfriend was obsessed with the McRib!

Same here would eat At Mc Donalds almost daily in college. Actually never stopped till Post Op

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just dont give the onions to the dog!

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Great post.

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I had 1/2 of one today, ordered with no sauce , I added sugar free sweet baby rays and instead of the bun I used half of a low carb tortilla. It was wonderful! 180 calories and I think 6 carbs.

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