Hi guys. I am 2 years post op. Lost 20 kgs with the sleeve surgery and now i gained back 10! How can i get back on track??

Welcome to the forums.

The simplest thing to do is return to your plan. It helped before, it can help again.

Others will be along with other options.

Good luck,

Tek

Teks been at this many years so im going to second his opinion on this one. I am one month out and havent stalled or gained yet. However I hope you get some good ideas here.

How's your calorie intake?

Your water intake?

Vitamins?

How's your calorie intake?
Your Water intake?
Vitamins?

I can not manage to know them!

7 minutes ago, krystel said:

I can not manage to know them!

Have you thought about trying to log them? It can be fun if you use a planner with stickers : here is an example

Echoing Tek, what was the guidance given by your surgeon/nutritionist post-op? I'm only a couple of months out so I am not out of the honeymoon period by any means and my advice may be off-base. But maybe looking at eating habits that are coming back into your life may shed some light on regain. Could be lots of snacking, ordering out, not tracking, rewarding yourself with food, etc...

4 hours ago, tarotcardreader said:

Have you thought about trying to log them? It can be fun if you use a planner with stickers : here is an example

This journal is adorable ?

1 hour ago, Double_Me said:

Echoing Tek, what was the guidance given by your surgeon/nutritionist post-op? I'm only a couple of months out so I am not out of the honeymoon period by any means and my advice may be off-base. But maybe looking at eating habits that are coming back into your life may shed some light on regain. Could be lots of snacking, ordering out, not tracking, rewarding yourself with food, etc...

This journal is adorable ?

Thanks its happy planner fitness line if you gotta log it should b fun ???‍?

Maybe try this reset. It’s worked for me when stalled. Perhaps if you concentrate on this 5 day reset with success it will get you back on track. Good luck!