Does anyone know when you can start walking at the gym after the gastric sleeve is applied. Im 8 days post op and tired of sitting around. I have a workout partner and everything. I just want to use the elliptical glider or treadmill.

Sent from my LM-V405 using BariatricPal mobile app

I believe it’s 4 weeks for a light workout. At least that’s what it is per my doctor.

You should be able to walk as soon as you feel up to it!

Your gym is open?

I could walk right away. At four weeks, I could do everything except weights. At eight weeks, I was cleared for weights as well.

32 minutes ago, catwoman7 said:

I could walk right away. At four weeks, I could do everything except weights. At eight weeks, I was cleared for weights as well.

Same for me. I have been walking since surgery. Started some cardio videos around week three, and can do resistance training in a few more weeks. My surgeon’s office encourages walking right away. I did try a bit of light yoga and my abdomen was a bit uncomfortable still. Will try again in a few more weeks.

As soon as you feel up to it. Take it slow to begin. You are still healing & your energy levels are likely low.

You can walk right away but stick to the treadmill. The elliptical engages the abdominal muscles and you don't need that just yet. Still healing on the inside.

Thank you.

This is going to be an unpopular comment, BUT when i went for my one week check up, i said to my doc "there is no way i can wait 4-6 weeks to exercise." He laughed and said "there is no damage you can do to your actual stomach after a week. but give it another week and if you feel up to it, you can do it." 16 days after surgery i started crossfit. and i had walked 5,000 steps everyday up to that point. And i havent stopped since. Im a big advocate for exercise. I think its a big part of having long term success. He did tell me to be careful with my incisions, This is just my experience and i still recommend listening to your doctor. But i love to see when people want to get into the gym. Good luck with your journey!! enjoy the ride. There will be ups and downs but worth it!