Reached intermediate WL goal!
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I just passed my intermediate goal weight of 208 lbs. I'm celebrating this milestone today. My final goal weight is set at a realistic 190 lbs. The intermediate goal of 208 pounds is significant since that is my lowest weight in over 20 years. Also, with a BMI under 30, it is the weight I am no longer obese. I am classified as overweight.
Results came so fast. I weighed 300 lbs. at the beginning of the year. It has only been 2 1/2 months since my revision SADI-S surgery. I cleaned out my closet since I couldn't wear any of my clothes anymore.
Finding nutritious food I love to eat has made this so easy. Nearly all my meals have been prepared at home. I created a set of original recipes. Today's lunch was ground turkey meat tacos. Dinner will be stir fry cashew chicken.
Two factors that motivated me to make these changes are resolved with my weight loss. My blood pressure is now always at a healthy level. Pain in my hip joint has diminished by over 90%.