Age: 24 Height: 5’3
Hw: 270
Sw: 258
Cw: 177
Gw: 140-150

I am just over 1 year post vsg and I have not hit my goal. My weight loss is VERY slow/stalled right now. I have been feeling extremely discouraged; however, I am still working very hard to lose the remaining pounds.
Has anyone else experienced this?
Did you change your diet to speed up weight loss? If so, how? What is your diet? What are your macros like?
Do you have any tips to help me reach my goal?

Thanks!

What is your daily calorie intake?

Girl, you have lost almost. 100lbs in a year! Congratulations. I am the same starting weight as you and I am finding it much harder to lose then expected. I’m a newbie at this so I don’t have much advice. I hope I’ve lost 100lbs a year from now though!

40 minutes ago, middlet said:

Age: 24 Height: 5’3
Hw: 270
Sw: 250
Cw: 177
Gw: 140-150

I am just over 1 year post vsg and I have not hit my goal. My weight loss is VERY slow/stalled right now. I have been feeling extremely discouraged; however, I am still working very hard to lose the remaining pounds.
Has anyone else experienced this?
Did you change your diet to speed up weight loss? If so, how? What is your diet? What are your macros like?
Do you have any tips to help me reach my goal?

Thanks!

Yes look at your daily calories. Carbs. Fat etc

On 05/31/2020 at 19:41, ms.sss said:

What is your daily calorie intake?

It varies. 1000-1500

On 05/31/2020 at 19:42, Shanto said:

Girl, you have lost almost. 100lbs in a year! Congratulations. I am the same starting weight as you and I am finding it much harder to lose then expected. I’m a newbie at this so I don’t have much advice. I hope I’ve lost 100lbs a year from now though!

Thank you ❤️ you’re going to do great! It’s hard work, but it is worth it!

Look more closely not just at calories but also the carbs and sugars and fats

How did you pick your goal?

9 hours ago, Shanto said:

Girl, you have lost almost. 100lbs in a year!

I agree with above! You body is fighting back and you need to fight back harder! A few things that worked for me at the end was to do some Intermittent fasting, Mix up my calorie intakes one day really low next day 1200. Worked for me

took me 18-20 months to lose all of mine. Second year was slow as molasses, but I kept at it. I ate around 1000-1200 kcal/day from right around the one-year mark until I hit maintenance at 18-20 months out.

I chart my progress in a spreadsheet. For me it helps to visualize the rate of loss better. Weight fell off for the first 6 months without me even having to try I lost right at 100lbs. The next 7 months I have lost an additional 18 lbs and am now just 18 lbs from the goal weight. Expect the rate of loss to slow down as you lose weight as your body becomes more efficient. Its all about the amount of deficit you are putting your body into. When you are 120lbs overweight its easier to create that deficit compared to only 20lbs overweight. Its not realistic to expect the rate of change to remain constant.

You have to work harder and harder to lose at a constant rate the closer you approach your goal. So either work that much harder or be prepared to take the small losses and inch toward the goal. I hope this perspective helps.

This comment is not a “nananabooboo” kind of comment. I am 3 1/2 months out of surgery. Vsg on feb 17. I’ve lost 70 pounds. I know, great. Yes, I want to lose weight. It was the whole point. I do not want to STOP losing either, BUT losing this much this fast has been ALARMING. It has also caused some weird chin sagging. There’s benefit to slow and steady. Rebuilding your mental awareness that accompanies good life long habits. It will give your skin a chance to spring back. I’m going to need some after care plastics. I’m not looking forward to more surgery. I hope this was a positive message.

5 minutes ago, RW1976 said:

This comment is not a “nananabooboo” kind of comment. I am 3 1/2 months out of surgery. Vsg on feb 17. I’ve lost 70 pounds. I know, great. Yes, I want to lose weight. It was the whole point. I do not want to STOP losing either, BUT losing this much this fast has been ALARMING. It has also caused some weird chin sagging. There’s benefit to slow and steady. Rebuilding your mental awareness that accompanies good life long habits. It will give your skin a chance to spring back. I’m going to need some after care plastics. I’m not looking forward to more surgery. I hope this was a positive message.

actually, at a certain point, you're going to have loose skin regardless of how fast or slow the weight comes off. If you've been significantly obese for awhile, that skin is really stretched. I don't know how much taking it off slowly will help, to be honest. If it does, it may not be by much.

I did my initial consult with plastic surgeon in mid Feb. Going to try to get insurance to deem it medically necessary because of the rashes being caused with the loose skin. My goal is to be at goal weight once I go in for the procedure and coming out of it I will be a good amount below it.

On 06/01/2020 at 03:40, JessLess said:

How did you pick your goal?

I picked my goal with my surgeon. We both agreed on what a good weight would be for me ☺️

On 06/01/2020 at 07:49, Brent701 said:

I chart my progress in a spreadsheet. For me it helps to visualize the rate of loss better. Weight fell off for the first 6 months without me even having to try I lost right at 100lbs. The next 7 months I have lost an additional 18 lbs and am now just 18 lbs from the goal weight. Expect the rate of loss to slow down as you lose weight as your body becomes more efficient. Its all about the amount of deficit you are putting your body into. When you are 120lbs overweight its easier to create that deficit compared to only 20lbs overweight. Its not realistic to expect the rate of change to remain constant.

You have to work harder and harder to lose at a constant rate the closer you approach your goal. So either work that much harder or be prepared to take the small losses and inch toward the goal. I hope this perspective helps.

Thank you! This perspective is very helpful ☺️