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For those of you 4+ years post op gastric sleeve, how many oz are you able to eat? (Not including slider)  What does a typical day look like for you? 

Gastric sleeve! Sorry I didn’t add it. Not slider foods, just general avg oz in a whole food meal 😊

Gastric sleeve! Sorry I didn’t add it. Not slider foods, just general avg oz in a whole food meal 😊

I have gained about 20lbs and it’s been extremely hard to lose! I would love to hear what has worked for you to successfully lose your regain ☺️

I realize everyone is different and I should not compare, but I am curious how much you are able to eat at one time 1.5-2 years post vsg. How many oz/ meal? How many calories to for you personally to maintain? How many calories for you personally to lose? Thanks!

Dr. Vuongs diet! Thank you, you as well!

Age: 24 Height: 5’3 Hw: 270 Sw: 258 Cw: 177 Gw: 140-150 I am just over 1 year post vsg and I have not hit my goal. My weight loss is VERY slow/stalled right now. I have been feeling extremely discouraged; however, I am still working very hard to lose the remaining pounds. Has anyone else experienced this? Did you change your diet to speed up weight loss? If so, how? What is your diet? What are your macros like? Do you have any tips to help me reach my goal? Thanks!

Thank you for these resources ☺️

Congratulations on your success! Thanks for this :) I agree, I don’t think there is anything wrong with setting hard goals and I will continue to push everyday until I reach it!

My surgeon and I came up with 2 goals. The first is 170lb which he said would be easily attainable and then a second one (140-150lb) that he would like me to reach, but it would be much harder to get to.

That’s awesome! Goodluck ❤️

Thank you! This perspective is very helpful ☺️

I picked my goal with my surgeon. We both agreed on what a good weight would be for me ☺️

Thank you ❤️ you’re going to do great! It’s hard work, but it is worth it!

It varies. 1000-1500