Can't handle protein shakes
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I don't drink any protein shakes but i do drink fair life milk every morning and it helps me get that extra protein in.
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Try diluting oikos triple zero yogurt with milk and add a scoop of protein powder. Mix it and eat with a spoon like yogurt.
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buy genepro its no flavored protein powder u can mix in drinks food anything one small scoop is 30 grams protein its a life savor
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2 weeks out of gastric sleeve and I cannot get any type of protein shake to my mouth without being ready to vomit. Using milk for protein right now. Any ideas?