Good evening. I had a RNY Gastric Bypass 10 years ago and I'm dealing with some vitamin deficiencies. Looking for a community of other's who might have gone through the same thing.

Wow. It's great to hear from someone so far out. Tell us more. What are the deficiencies? What does a daily menu look like for you? How much did you lose and have you been able to keep it off? Tell us about your journey!

Yes need more information

Educate yourself on Vitamins and Minerals, Once you learn the methods it is easy. Problem is you are ambushed by marketing and advertising -

I would say start with the Big black bottle From GNC of 50 vitamins and minerals - They make a female version. Understand what you need per week, absorption rates, How long it stays and needs to be replenished,

Do a blood work monthly to see your levels till you get it all lined up. This to me is more important then the actual weight loss,

Welcome! Welcome! I look forward to getting to know you. Come check out the threads, there's all kinds of topics here and tons of people who will support you on this lifelong journey.

7 hours ago, AJ Tylo said:

Educate yourself on Vitamins and Minerals, Once you learn the methods it is easy. Problem is you are ambushed by marketing and advertising -

I would say start with the Big black bottle From GNC of 50 vitamins and minerals - They make a female version. Understand what you need per week, absorption rates, How long it stays and needs to be replenished,

Do a blood work monthly to see your levels till you get it all lined up. This to me is more important then the actual weight loss,

AJ is that a tespo?