Come and join the June challenge if you wish. Do as little or as much that works for you. Hopefully @GreenTealael will provide “B side questions “ if she has time.

Off we go!

Start by saying hi, surgery date (unless you are pre-op), type of surgery and state 1 or 2 goals you plan to accomplish this month. Goals don’t have to be weight or food related. Everyone is welcome to join at anytime, we are just supporting each other.

Edited June 1, 20197 yr by Cheeseburgh

9 minutes ago, Cheeseburgh said:

I’m not a huge fan of these “self love” parts. I’ll give it a whirl.

Me neither! I'm going to pick and choose only a few of these

3 minutes ago, sillykitty said:

Me neither! I'm going to pick and choose only a few of these

I’m going to do #12 on days when I don’t care for the challenge. (I’m looking at you #11.)

1 minute ago, Cheeseburgh said:

I’m going to do #12 on days when I don’t care for the challenge. (I’m looking at you #11.)

I like #16 ?

I've been traveling for work so just hoping in now.

I was sleeved on 2/7/19

My goals for this month are

-Lose 10 pounds (that seems to be what I average in a month)

-Do 3 sessions of Bridge 2 10K each week. I just started yesterday with my first session. I'm training to run in a DC Comics 10K run this fall.

Good luck everyone with your June goals!

27 minutes ago, Cheeseburgh said:

Was slacking on these, so I caught up on them all this morning .... yay me!

Need to get a walk in today so I can meet my goal #2, of walking at least a mile, a majority of days.

46 minutes ago, Cheeseburgh said:

My plan is to suck it up and go, I’ll keep you posted.

do it, do it, do it!

If you go, I'll do another 1 hour walk after dinner tonite (on top of the 1.5 hour walk I already did this morning). pinky swear.

Hello! ? I had my surgery on November 7, 2018. I was sleeved!

HW: 255 ?

AW: 250 ?

CW: 175 ?

IW: 150 ?

Goal #1: More protein (60-80)

Goal #2: More water (64)

Right now I'm getting about 30 to 50 on protein and about 24 to 48 on water.

Edited June 4, 20197 yr by Luna_Joya

Herro herro. Surgery date 11/1/2018, RNY, SW: 286lbs, CW: 177lbs.

June-specific goals:

1) Reach 170? Eh? EHHHH? lol

2) Consistently go to the gym 4 times per week.

Yesterday was leg-day at the gym, but I think I can manage 20 squats today.

1 hour ago, ms.sss said:

do it, do it, do it!

If you go, I'll do another 1 hour walk after dinner tonite (on top of the 1.5 hour walk I already did this morning). pinky swear.

Ok, I compromised. I went to the gym but I did cardio instead of the class. I don’t know why I am so reluctant, the regular instructor is back today and I like her. I’ll go again, it is a good workout.

I did 30 minutes of cardio, 20 squats and I’m going for a 30 minute walk this afternoon to atone for my avoidance.

Pretend I went to the class @ms.sss !

16 minutes ago, Cheeseburgh said:

Ok, I compromised. I went to the gym but I did cardio instead of the class. I don’t know why I am so reluctant, the regular instructor is back today and I like her. I’ll go again, it is a good workout.

I did 30 minutes of cardio, 20 squats and I’m going for a 30 minute walk this afternoon to atone for my avoidance.

Pretend I went to the class @ms.sss !

you know what, you went. and did something. that counts as a win.

I'll do my walk tonite

Day 4. I said nice things to myself this am and pm. I'm awesome! ? Squats also completed.

9 hours ago, Cheeseburgh said:

Ok, I compromised. I went to the gym but I did cardio instead of the class. I don’t know why I am so reluctant, the regular instructor is back today and I like her. I’ll go again, it is a good workout.

I did 30 minutes of cardio, 20 squats and I’m going for a 30 minute walk this afternoon to atone for my avoidance.

Pretend I went to the class @ms.sss !

I didn't forget...just finished my walk, as promised, slower than normal, but still an hour . Good night!

Edited June 5, 20197 yr by ms.sss

That is a nice long walk, I get bored after a mile or 2. I need to find a better spot. Today off to the gym at 11 followed by the core class. Odds are we will do limb raises, however if we don’t I’ll add those in later.

#5. I’m a worrier so this could take all day. ?

Day 5. I just completed the limb raises. Worries? Finances, weight loss, impending arrivals of family members.