Hello! ? I had my surgery on November 7, 2018. I was sleeved!
HW: 255 ?
AW: 250 ?
CW: 175 ?
IW: 150 ?
Goal #1: More protein (60-80)
Goal #2: More water (64)
Right now I'm getting about 30 to 50 on protein and about 24 to 48 on water.
Hello! I'm in for a challenge. This will get me motivated to work out more.
Goal #1 work out. Go hiking with my dogs. Try to get to the gym at least twice a week.
Goal #2 meditation. Good for the mind, body, and soul.