So I've been trying to cut back my normal breakfast and get use to not eating a normal meal.. I'm pretty good at skipping breakfast but I know with the operation you need your protein intake...

This is what I'm having for the next 3 months

Sent from my SAMSUNG-SM-J727AZ using BariatricPal mobile app

Good for you! I still drink a chocolate protein shake every morning for breakfast. Been doing it for years pre-op, so it's just natural for me.

8 hours ago, big_ange said:

So I've been trying to cut back my normal Breakfast and get use to not eating a normal meal.. I'm pretty good at skipping breakfast but I know with the operation you need your Protein intake...

This is what I'm having for the next 3 months

Sent from my SAMSUNG-SM-J727AZ using BariatricPal mobile app

Nice ?

You can also try blending ice into the protein shake to bulk up the volume but not the calories

BTW, everyone has their own preferences, but I've tried a lot of the protein powders. Body Fortress has the cheapest (on Amazon) and best tasting in my opinion. ISOpure is good, but twice the price of Body Fortress. Walmart just started carrying the Body fortress as well. Just FYI.