I had the gastric bypass surgery on March 22 ,2019. Approximately how many grams of protein should I be taking in daily?

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Your surgeons should tell you what they want, but the recommendations generally fall into the 60-80 g range for women and 80-100 g range for men.

Your surgeons should tell you what they want, but the recommendations generally fall into the 60-80 g range for women and 80-100 g range for men.

Thank you!


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Check with your nutritionist, but for me with the sleeve and I'm a female it's 60 g of protein daily

80 grams

60g (female VSG)

Check with your nutritionist, but for me with the sleeve and I'm a female it's 60 g of protein daily

Thank you!

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80 grams

Thank you!

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60g (female VSG)

Thank you!

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You're welcome. It's been almost 2 months and I'm still having trouble reaching my protein and fluid goals. Dont be to hard on yourself. Good luck and God bless.

You're welcome. It's been almost 2 months and I'm still having trouble reaching my Protein and fluid goals. Dont be to hard on yourself. Good luck and God bless.

Thanks for the encouragement![emoji4]

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60 is the minimum for a woman, 60-80 range is what women need, however f you workout, your protein needs go up. Try using myfitnesspal! Great app for tracking your nutrients, calories, macros, exercise...