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Thanks I’ll try that. And have been waiting 30 mins before and after eating to drink anything.
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Remember we are all at different stages. The only one that counts is your stomach. Think of the plan as a guide only. Listening to your stomach it's new and in training. We all learn the hard way.
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Hi! You could try completely halting on the foods that are giving you issues while you consult with your Team. Try going back to the foods/point on your plan that you tolerated and for 24 hr
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