Who has it.....i kno I do!!!! Ughhh it's 2am

miss.carter

Many individuals get stressed out prior to a major operations. This stress can affect your sleep habits. You might try a warm bath before you retire for the eventing. It might help relax you.

If I take multi-vitamins too late in the day they give me insomnia or "busy brain" where I can't relax. I am also really sensitive to caffeine so even a bit of chocolate will keep me awake. I love a hot bath with Epsom salt to get me drowsy.

I was up giving myself a spa style Mani Pedi while listening to zombie Audiobooks at 3 am...

My neighbors might hate me

Exhausted but cannot sleep like always. [emoji854]

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I have the dreaded early waking insomnia--I wake up early and cannot get back to sleep. I have no problem getting to sleep at night though. Some remedies that have worked for me: Designs for Health Insomnitol Chewables (pricey, but I use them maybe 1-2 times a week as melatonin should not be used daily) , walking for exercise in the mornings, staying away from sugar/high carb foods, eliminating caffeine esp. after noon, Gaia Herbs Rhodiola Rosea, and Traditional Medicinals Organic Licorice Root Tea. I have tried many others, but these are the only ones that have helped me. I have a strange metabolism and many things affect me in an opposite way. For example, I am energized by magnesium instead of calmed.

I was sleeved on Feb 26th. I have terrible insomnia. I can't sleep and when I eventually do-I'm only sleeping for 3hrs at a time. I really hope this passes soon.

Same, I either can't sleep at all or I fall asleep right away for an hour and then I wake up and can't get back to sleep

Same, I either can't sleep at all or I fall asleep right away for an hour and then I wake up and can't get back to sleep

I'm 3 1/2 weeks out and this is my exact issue!! It sucks!!!!

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Its worse I already had it before surgery and I feel like its worse now.. I know how u feel sleep 2 up first or six it sucks

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