A Chicken Stir Fry Favorite
- Replies 8
- Views 773
- Created
- Last Reply
Top Posters In This Topic
-
Orchids&Dragons 3 posts
-
Apple203 1 post
-
Creekimp13 1 post
-
MIZ60 1 post
Popular Days
Most Popular Posts
-
I am a fan of cooking fish in foil pocket with veges -- so easy!! I always have the big bag of frozen stir fry veges from Costco, 'cause I'm lazy!
-
About a pound for the veggies listed. Feeds four people, easily. If you've got a big crowd, double it up:)
-
Double-Triple, you know the Baby Dragon s and Big Dragon better than I do. At least the recipe,isn't full of simple carbs and fats, and it does sound GOOD.?
Featured Replies
Join the conversation
You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.
I love easy meals that are crowd pleasers. Here's my daughter's favorite.
Boneless skinless chicken breasts. (I snip them into bit sized pieces with kitchen sheers straight into the pan out of the package..super quick and I don't have a raw chicken cutting board to bleach afterward. You can clip any gross parts back into the package and throw it away without raw chicken juice loose in your kitchen)
Brown the chicken breasts bites in olive oil. Season with Montreal Steak Seasoning Original (I know...it's chicken...but trust me, you'll love this)
Chop up one large green pepper, add to stir fry
Chop up one medium sweet onion, add to stir fry
Chop 8 ounces of fresh mushrooms. add to stir fry
Chop one small zucchini 6 inches by 1 inch long....cut in half lengthwise and cut into slices.
Chop one small yellow squash...same size as zucchini...cut in half lengthwise and cut into slices.
Add zuchinni and squash to stir fry
Add more Montreal Steak Seasonings to the veggies.
Before I start making this, I start some brown rice in the rice cooker. I serve it over about a quarter cup of cooked brown rice. Rice is optional, but I like it better with a little rice.
Super simple and my family loves this one.
You can also cut everything up, and put it in a storage container to cook that evening....or throw in a cooler to take with you camping or to your brother in law's barbecue, so there's a healthy option. Throw a cast iron skillet on the fire, and you're in business. Easy Peasy. Have also had good luck putting this in tin foil pouches and throwing them right on the fire.