Hi all,

I’m 3 months post VSG and my doc said to try to stop drinking protein shakes. I was doing fine with my one premier a day, getting the rest of my protein from food. Now, I can’t seem to get the minimum 60g of protein into my day without the shake. What does everyone eat and how often to get enough protein in?

HW: 221

SW: 209

CW: 168

Sleeved 2/13/18

I find it really hard too. I'm finding edamame beans, chick peas, kidney beans and small handfuls of unsalted nuts good. Greek yoghurt with a handful of Brazil nuts and some raisins is a really good breakfast. Hard boiled eggs in a salad, hummus. It's definitely difficult though:(

I am one year out and I still drink one protein shake for breakfast. I love the taste

Sent from my SM-G955U using BariatricPal mobile app

I still drink one for breakfast .... don’t see why not and I’m getting rest of proteins from food.

I find it really hard too. I'm finding edamame beans, chick peas, kidney beans and small handfuls of unsalted nuts good. Greek yoghurt with a handful of Brazil nuts and some raisins is a really good breakfast. Hard boiled eggs in a salad, hummus. It's definitely difficult though:(

Here’s the kicker, I’m allergic to most beans/soy and egg yolk
But thank you for these recommendations!


HW: 221
SW: 209
CW: 168

Sleeved 2/13/18

I still drink one for breakfast .... don’t see why not and I’m getting rest of proteins from food.

The doctor prefers that I get my protein and calories from food rather then beverages


HW: 221
SW: 209
CW: 168

Sleeved 2/13/18

It’s 9pm and i just got home from my workout, i have 11g of protein left to have today.....protein shake it is ??‍♀️


HW: 221
SW: 209
CW: 168

Sleeved 2/13/18

My nutritionist has no problem with a protein drink during that day. I'd ask your doctor why he says that. I think they all prefer food, but post operation, it's hard getting in water, and leaving time before and after all meals and slowly eat meals.

Sometimes the protein drink makes a difference in getting my water and protein in.

Sent from my XT1609 using BariatricPal mobile app

My nutritionist has no problem with a Protein Drink during that day. I'd ask your doctor why he says that. I think they all prefer food, but post operation, it's hard getting in Water, and leaving time before and after all meals and slowly eat meals.

Sometimes the Protein drink makes a difference in getting my water and protein in.

Sent from my XT1609 using BariatricPal mobile app

Yep it seems to be making a huge difference in me getting enough protein in, not water because i wouldn’t count the protein drink towards my water count anyway


HW: 221
SW: 209
CW: 168

Sleeved 2/13/18