I am 1 1/2 years out. Weighing 114 lbs and I treat myself to 1 diet coke a week. Usually on sunday. I never had a issue Sent from my SM-G955U using BariatricPal mobile app
I weigh myself daily as soon as I wake up and use the bathroom. In my mind I feel it is easier to lose 1 or 2 pounds if I am gaining then to have to lose let's say 5 pounds. Keeps me honest. Never want to get back to where I once was. Sent from my SM-G955U using BariatricPal mobile app