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Keeping Track

How do you keep track of your protein and water intake?

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I use MyPlate app and most recently Baritastic app just to see what that’s about


HW 242, SW 236- (Bypass 12/20/17)
GW#1- 199 [emoji736] (2/11/18)
GW#2- 180 [emoji736] (4/2/18)
GW#3- 160
CW 172
5’6”

My Fitness Pal for the win. :D

I use baritastic.

I have a 24 oz water bottle, and I just aim to empty it at least twice a day. I'm still on 2 protein shakes per day, so that pretty meets the protein requirement for me.

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