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Keeping Track

How do you keep track of your protein and water intake?

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    I use the Fitness Pal app!

    Sent from my SM-G930VL using BariatricPal mobile app

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    I use MyPlate app and most recently Baritastic app just to see what that’s about


    HW 242, SW 236- (Bypass 12/20/17)
    GW#1- 199 [emoji736] (2/11/18)
    GW#2- 180 [emoji736] (4/2/18)
    GW#3- 160
    CW 172
    5’6”

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    My Fitness Pal for the win. :D

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    I use baritastic.

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    I have a 24 oz water bottle, and I just aim to empty it at least twice a day. I'm still on 2 protein shakes per day, so that pretty meets the protein requirement for me.

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