I just got out of the hospital and I’m already struggling. I’m not hungry but I do feel weak. What I mean by struggling is nothing stays down at all. And what good broths can I have? I have the muscle milk and it sucks. Any suggestions?

Right after surgery I loved just a diluted bullion cube with some water. If you are trying to get protein in try a bone broth. Unfortunately you are probably going to suffer through the protein shakes for a while, but I would use a whey protein powder that way you can make it the consistency you want.

I had the same issue. My doctor said most important get your water. I switched over to unjury shakes with almond milk. After a week, I’m finally getting in 1 shake a day. We all heal differently.

Yeah I used the Herb Ox Sodium Free packets. Loved the beef over the chicken but used both. Also used SF popsicles a lot. SF jello. And drank Premier Protein drinks diluted in decaff coffee. Made them not as sweet.

Thank you all so much.

And welcome home, not that?hospital was that bad but it's goo d to be in familiar surroundings again!?

Trail and error unfortunately but once you find some staples two weeks will fly by! Premier protein is pretty gentle on the system and easy (for me) to get down. I don’t like the isopure so much it’s pretty thick and rough for me but each tummy is personally sculpted!