I was sleeved 9/26/2017. And my starting weight was 287. I lost 40 pounds before surgery and only lost only 14 pounds after surgery. So I am weighing 233lbs. I wasn't getting in any calories to burn anything so I started soft food and vitamins and started going back to the gym doing 30 minute cardio on the treadmill and 30 minute resistance training. Hopefully the scale will start moving. I haven't been able to eat much I get full really fast. Anybody has any good workout routines that has been working for them and dont mind sharing.

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exercise does not cause weight loss.

do what you enjoy. which likely doesn't involve a treadmill in a gym.

I workout 3-4 times a week, but the exercise doesn’t move the scale. What I do feel it has done for me is build strength, stamina, flexibility and balance.

While I can’t back this up with facts, it does feel like working out has supported me in keeping my metabolism from crashing into survival mode. But who knows.

I do HIT 2x week, yoga 1x week and 4th workout is either urban hiking or another HIT or yoga class.