Hi all!

I am kind of frustrated and looking for feedback on my weight loss progress. I had my surgery June 16th and I am about one month post-op. I have been eating between 500-600 calories and working out 5-6 times a week since a week and a half after surgery. I have not been super diligent with water, however, on most days I meet my protein goal. I have only lost 16lbs since my surgery. This scares me because if it is moving slowly now, I am scared it will even get worse as time goes on. Any suggestions on changes I should make?

Thank you!

My only thought is that you are pushing your body to far. I wasn't cleared for working out more than going for a walk until 4-6 weeks after surgery.

You've lost 16 pounds in about a month. That isn't slow at all. To put it in perspective, I weighed 400 pounds when I started my journey, and I believe that I lost 15 pounds that first month. Everything about this journey is a marathon, not a sprint.

My only thought is that you are pushing your body to far. I wasn't cleared for working out more than going for a walk until 4-6 weeks after surgery.

I wondered the same thing too. My doctor told me at 1.5 weeks I needed to workout 1 hour a day everyday. So I have been.

You've lost 16 pounds in about a month. That isn't slow at all. To put it in perspective, I weighed 400 pounds when I started my journey, and I believe that I lost 15 pounds that first month. Everything about this journey is a marathon, not a sprint.

Thank you for sharing that with me...a little discouraging when I hear people losing 25-30lbs in their first month l.

Seriously! What did they mean by working out. When I had my 3 month checkin they told me a couple times a week max! Guess every doctor is different.
Also, I agree with previous post..16lbs in a month is awesome. Besides, you really don't want it coming off too quickly. Your body needs time to adjust and so does your skin.

1 hour ago, Emailkariann said:

I have only lost 16lbs since my surgery. This scares me because if it is moving slowly now, I am scared it will even get worse as time goes on.

Your losses will become slower as time passes. That's the natural progression of things.

As an aside, I lost 15 pounds during my first month with the sleeve. Thereafter, I lost at the rate of a whopping 6 pounds a month. Yep, you read it correctly: 6 pounds a month!

However, I'm not sweating it. The long term result (maintaining our goal weight) is far more important than losing like a house on fire during the weight loss phase. The important part is I lost 100+ pounds, attained my goal weight and have been keeping it off.

Good luck to you.

Thank you for sharing that with me...a little discouraging when I hear people losing 25-30lbs in their first month l.

Yes, everyones journey is different. Ive only lost 33 lbs. since surgery on 3/31/17. Slow loss is better than no loss. I am now in onederland, can fit in my daughters size 14 jeans, and no longer take medication for hbp. Keep pushing and following your doctors plan and youll be just fine.

Sent from my SM-N920V using BariatricPal mobile app

I know the feeling!! I am a month out and I'm not where I thought I'd be. But coming on here and reading other people's stories really helped. You have lost 16lbs and that's amazing!! Don't be hard on yourself!!

I've only lost so much by catching a horrible infection and feeling in constant hell for weeks, so it's nothing to envy, trust me!!