:boxing: Come on, Crazy Ates! Lets get moving! :whoo:

This months goal is to get three exercise days per week, for a total of 12 days of exercise this month. This is the kind of exercise that makes you break a sweat, gets your heart pumping, burns calories and tones those tushies!

(Be sure to consult your doctor before starting a new exercise program.)

Please post your name and exercise goals to this thread.

Name:

Exercise Goals:

You may want to add something like this to your signature (change the number in orange to how many days you have done):

Crazy Ates October Exercise Challenge :boxing:

0/14 Days of Exercise

:whoo: Go, Crazy Ates! Go! :cheer2:

Name: Kathy

Exercise Goals: I will be going to Water aerobics 2-3 times a week and walking on the treadmill. I will get in a minimum of 12 days of cardio exercise in the month of October. Because I'm worth it! :whoo:

I'm in!

Name:Karri

Exercise Goals: 3 days per week for 45+ minutes

Thanks for doing this!!!

Name: Judi

Exercise Goal: Walk at least 45 minutes/3x per week

1 day down. I even went a bought a weight set so I can now start lifting again.

I'm in too!! Since I joined curves over 2 weeks ago I have been going 5 days a week. So lets see how far over the 12 days I can get :nervous

Name: Pam

Exercise Goal: At least 3 days a week of exercise, 30 minutes a day.

Name: Ses

Exercise Goals: I'm gonna walk the long way around the neighbourhood three times a week.

Name: Candle

Exercise Goals: Right now I'm trying to walk 45 minutes per day with my dog - 6 days per week. 31 days in October - setting my goal at 25 days of exercise.

Count me in

Name: Melissa

Exercise Goals: Kung Fu 2 times a week and walking the 3 time

About time I joined up

Name: Dave

Exercise Goals: 3-4 mile daily walk, weight training 4 times per week, 45 min nightly bike ride (stationary)

count me in

name: gwen

goal: three days + at the gym

I'm in. I'm going to walk at least 4 times per week for 30 minutes minimum. I'm shooting for 20 days of mindful exercise in October.

2/20 Days of Exercise

1 day down

Crazy Ates October Exercise Challenge

1/14 Days of Exercise

:biggrin1: I pledge to walk on treadmill 6 times a week for thirty minutes in the month of October. Trish

Crazy Ates October Exercise Challenge

1/24 Days of Exercise

My name is Pam

I'm going to keep pushing the walking -- a little further each day and little longer each trip.

And I'm going to finally get off my duff, swallow my pride and go back to Bally's and see what they have to offer -- I'm paid up through May -- I might as well take advantage of it!

2nd day of kung fu in the books!!!

Crazy Ates October Exercise Challenge

2/14 Days of Exercise