:boxing: Come on, Crazy Ates! Lets get moving! :whoo:

This months goal is to get three exercise days per week, for a total of 12 days of exercise this month. This is the kind of exercise that makes you break a sweat, gets your heart pumping, burns calories and tones those tushies!

(Be sure to consult your doctor before starting a new exercise program.)

Please post your name and exercise goals to this thread.

Name:

Exercise Goals:

You may want to add something like this to your signature (change the number in orange to how many days you have done):

Crazy Ates October Exercise Challenge :boxing:

0/14 Days of Exercise

:whoo: Go, Crazy Ates! Go! :cheer2:

Name: ITSTIME

Goal is to walk 4 times a week for but will be doing at least 12 walks in October for 30 minutes each!

Walked 42 minutes today.

6/20 Days of Exercise in October

Walked for 1 hour today!

7/20 Days of Exercise in October

Ahh. I feel like I am doing terrible. My job is crazy right now. I felt like I was in a dream world at the beginning of the school year. I had all this time, the kids were great and turning in work, no meetings, and now ...BAM all at once it seems like I am working 16 hours a day. In fact yesterday, I got to work at 5:15AM and went to bed at 8:30 pm and during that entire duration, I worked all but the half hour that I exercised, and even then I was reading essay questions. So needless to say, I am not working out as much as I want. Fortunately I am one of the lucky ones that is not hungry and am losing weight by being on my feet all day and not eating.

Oh Salsa, I remember those days of never having a moment to myself. You're doing great and the fact that you're finding any time to exercise is amazing. My youngest is away at college and I have more time for me than I've ever had. I'm the one with no excuse for not getting in my exercise.

Walked for 63 minutes this am.

8/20 Days of Exercise in October

Today was one month since starting at Curves. I was weighed and measured. I have lost 10 lbs and 12 inches in the last month. :whoo:

Walked/weights 45 minutes

I am going to try and start that tomorrow. There is a thread about it on the exercise board. Anyone else in?

so far ive had 7 one hour practices

7 2.5 hour pracices

and 3 compitations.

I am so upset because my gym cancelled all evening h2o aerobics classes because there wasn't enough attendance. However, there were few enough that everyone could move around the way you are supposed to. Oh well, just laps then!

Walked for 45 minutes today.

9/20 Days of Exercise in October

I have been swimming for 30-1 hr. all week. Yay! However, I haven't been on the scale this week!!

Hi all, I did the 5k walk for breast cancer research today. :clap2: I'm feeling surprisingly well. Just a little tightness in my calf. Let's see how I feel tomorrow! I've been doing the eliptical and the stationary bike at least 4 x's a week. I get my first fill tomorrow! I'lltalk to you guys after that!:eek:

Val

I walk 40 minutes of very hilly chip trails 6 times a week and play squash three times a week. It feels great! i take Saturdays off.