Band Chick

Thank you all for your support and advice. It has helped a lot! I called my Dr's office. They want me in ASAP. So, I'm going up on Monday. I'll stick to mushies and liquids for the weekend. I'm getting super head hungry for real food. I am anxious to see how much I've lost. I'm hoping this got me under 300 :rolleyes2:

Yep. That's my plan now. I will get in to the Dr for a little unfill on Monday I think. I'm calling today. I read a post last night from a gal that had to have a complete unfill and start all over because of irritation. I do not want that! Good luck on your fill! The way I understood it is... The sensors that tell our brain we are full are near the top of the stomach. Thicker food, like chicken, takes longer to go through the band so the pouch fills because we eat quicker than it can get through and the sensors tell our brain the stomach is full even though it's just the top half that's full. Then again, there is so little known about the stomach and obesity that who knows. LOL! You are probably right about toning and gaining muscle. You may have also hit a bit of a plateau. If you're like me, you'll turn around and drop a big chunk all at once. Just keep doing what you're doing. You're definitely on the right track. Hang in there! :thumbup: Have a great day everyone!

My husband and I both snore horribly! As part of my pre-op I had to do a sleep study and hubby did one too. We both got CPAP machines. Now we don't snore and get GREAT sleep. It took us a while to adjust to sleeping with the machines, but now we can't live without them! Snoring and sleep apnea are dangerous. Tell your hubby to talk to the Dr about getting a sleep study and a CPAP. Good luck! :blushing:

Hi. I think my last fill was just a tad too full. At first I figured the golfball feeling and slight discomfort would go away as the swelling went down. I have been feeling fuller faster and longer, which I thought was a blessing. I was able to get down a little bit of chicken, coleslaw, mashed potatoes and 10 corn chips (not in one sitting) so I thought I was doing OK. Then I PBed and threw up on chicken. Later that same day I PBed on 2 chips. The next day I PBed on pureed chili. Today the most I got down was mashed potatoes. I'm pretty sure now that I'm a little too tight. I can get liquids and some mushies down. It's not like I'll starve or I'm PBing my saliva. But now I'm worried about what effect this might have, if any, on my band. My Dr is 3 hours away and my next fill is scheduled March 6. Should I wait? Do you think this will pass as I am shrinking so quickly? Thanks for your input!

Hi, all! How is everyone doing this week? I think my last fill may have been too tight. I was able to eat well chewed chicken on Sunday, but PBed on pureed chili last night. UGH! I'll take it easy this week and see how it goes. The down side is a feel a little weak and shaky. The up side is I can feel myself shrinking. I can't keep this up for long but will roll with it for now.

Hi all! I posted my day one of the diet in the slow losers section http://www.lapbandtalk.com/f137/5-day-pouch-test-53690/ How is everyone else doing? I don't get many email updates for posts to this forum since they changed the layout. I didn't think anyone had posted yet today. I hear ya Jody. Are you sure you should go cold turkey? I did that a few years back and had such bad headaches and nausea that my Dr took me off the diet. All things are good in moderation, maybe? You already got the band. What more can you do to torture yourself, duct tape? LOL!

Monday it is! Anyone else want to join us and start on Monday?

Sorry, Ann. My Dr is in Olympia, Washington. Though he is definitely worth the 2.5 hour drive from Oregon, I think NY would be too far. lol! Hi Anne, I was thinking the 5 day test included the pouch size test. She either took it out since I last read through it or I was confusing too much information together. I have the pouch size test in one of my books too. Basically, how this all works is the 5 day test allows your stoma to go back to it's natural size and then you do the test to see how much your stoma really holds. The pouch size test: Put 2 cups of cottage cheese in a measuring cup. Eat the cottage cheese quickly, until you feel full, within five minutes. Your pouch will fill before there is time for any food to flow out of it. Look to see how much of the 2 cups you consumed; that's how much your pouch holds. Hi Jazzy, Congratulations on your 22 lb loss! I absolutely understand about the real hunger. It's been a while since I had that but early on, about where you are, between fills I would get really hungry. My Dr told me to eat when I'm hungry and that we had to build up to a good restriction. Take it easy on yourself. You're still healing from surgery less than two months ago. You're doing great!

Yep, my Dr said about 1 cup, give or take. That's about what I hit and my pouch has never been stretched when I went in for my fills. I always watch on the screen to see my pouch. I got pictures of the nurse, tech and machine at my last fill: February Fill Ever since I saw this 5 day pouch test I've wanted to try it and see how big my pouch is. Anyone else want to try it too? Surgical Weight Loss 5 Day Pouch Test

I read about the "soft stop" shortly after being banded and started watching for it. Sure enough I had all the classic signs. It's so weird, huh? Here are some other posts about it: http://www.lapbandtalk.com/f17/soft-stop-anyone-40434/ http://www.lapbandtalk.com/f17/why-does-my-nose-run-when-i-am-full-25043/

Hi Anne, You have done so many good things for yourself and are losing more than enough weight. Give yourself a break. You're doing great! As for your clueless friend... You teach people how to treat you. Teach her you won't allow people to speak to you that way. I have had this same issue with my mother. She thinks negative comments will motivate me. Now every time she says something stupid I call her on it. She doesn't even realize she's doing it half the time. Ugh! Brag about your victories. You have a lot to be proud of! In public is the worst. I was out to luch with the family once and spent half the time spitting my drool and slime into a toilet :biggrin: To some degree, though not as bad as you mention, it should take a while for things like tuna or well chewed chicken to go down. The guide my Dr told me is take small bites, chew really well, eat about 1 cup of food, don't eat for longer that 20 min. and it should take about 3 hours until you are hungry again. With more solid foods I take a few bites and then have to wait for a small burp before I can eat more. I can tell I'm full when I start to get discomfort and often I will hickup or my nose runs. Weird, huh? My NSV: I made it to water aerobics this morning! This is a big personal victory and I'm proud of myself.

I can only speak for myself, but the band definitely changed a lot of things about my daily eating-- some have been hard, but they have all been good. I don't get as hungry as I used to and it takes a lot less to fill me up-- about 1 cup of food and I'm full. I'm not on a schedule but it helps if I keep close to the same meal times each day. As far as gaining it back... I haven't reached my goal weight yet and am just starting out. I can tell you that I chose the band because it will be with me forever. If I lose all my weight and start to gain back, I just need to get in for a fill on my band. I have a friend that had gastric bypass, lost 200lbs and gained it all back because her stomach stretched back out. The band is plastic, not muscle and won't change. Best of luck in your research!

Thank you, Kim and everyone else! You have all been very supportive. I was feeling so down and a bit out of place when I posted this. Since you all responded and I went to the slow losers section (Slow Losers Unite - Lap Band Talk Forum - The largest forum for Lap Band Surgery Discussion and Lap Band Surgery Support), I've been feeling much better. I am even at a place where I am grateful for my average loss-- in the end it's healthier for my body. Thanks! :cursing:

I don't use exact measurements when cooking most of the time. A bad habit that I need to change. When I get the portions figured out I will post it on my blog and let you know. In the mean time I'll just tell you what I do now. I brown and season about 1.5 cups extra lean ground beef and 1.5 cups ground turkey, in a medium size pot. I drain and rinse a can of kidney beans and a can of chili beans and add them to the meat. Then I add 1 can tomato paste and water (or V-8 if I have some) and a chili seasoning packet. Stir and heat. After it cools, I scoop 1 cup servings into zip lock bags and freeze them. For a quick luck I put the frozen chili in a bowl, microwave, top with fat free sour cream, a sprinkle of cheese and four tortilla chips. Sometimes I can't even finish a whole bowl, it's so filling. I figure it's about 30g protein. You're so right, Doddie. The thing is that I have been going in about every 3-4 weeks for a fill. So I spend the first week after that going gradually from liquids, to mushies, to solids-- about one week per month. I don't know why the Dr gave me such a huge band but it taking forever to get to my sweet spot. Though, I think I may be close with this latest fill. Congratulations on shopping for smaller clothes! How fun!!! Oh, ick! Been there. Done that. Got the t-shirt. Not fun at all. It's little moments like those that make me cautious about my eating and has made me curb some of my bad habits. I both hate and love my band for that. LOL! I'm just glad you got it down and it didn't come up. It will probably get easier as time passes. It usually takes me a week or so to adjust to my fills. Yep. Me too. Especially if it's something I really like. My band will "remind me" to slow down or else! I use toddler silverware to help me take smaller bites and that helps. I look at portions I used to eat and it just amazes me.

I can so relate. I've decided to look at the up side of losing weight "slower". One to two lbs is the recommended healthy amount to lose. It takes less toll on organs, we are less likely to lose hair (though mine has been thinning a bit) and our skin will have less sagging and stretch marks. We are also more likely to keep it off long term. Slow and steady wins the race! :thumbup: Hi, fellow Crazy Ate! Nice to see your name again. I've had the same problem and am glad I found this section. You are not alone. Hi Susan, here are my tips for you (you asked. lol!): 1. Give yourself a break and ignore your husband. You aren't overweight because you want to be. It's because you have a problem. You didn't get this way overnight and you won't fix it overnight either. Getting the surgery alone can be traumatic, but it was the right step and you are on your way! 2. Do a little bit at a time. It's more effective when you make small changes gradually. 3. Make an easy and manageable plan. "For the month of March I will get a fill. In April I will exercise once a week." and so on... 4. Automate your breakfast and lunch. I got this tip from Dr Oz and love it. I make one batch of chili or salmon patties and that's what I eat for lunch every day for a week. Pre-pack snacks so you can go to the cupboard or fridge and grab it without hunting. 5. Don't worry about your Dr. He works for you, not the other way around. Do what you have to do to take care of YOU. 6. MOST IMPORTANTLY, come here for support, to vent, and help others. You made your first returning post, that's a big step. Hi, Jody! It's nice to see you again! I'm glad I found this section and am back to posting. Any time I went to post on the Crazy Ates section I felt like I wasn't doing enough and didn't want to show my measly weight loss. I also know that posting and staying connected makes a big difference so I came back looking for a place to post. It's nice to see familiar names :biggrin2: I have had five fills, totaling 8.4 cc in my 14 cc band, and I know all about getting protein down when your band is tight. I eat things like chili (homemade high protein), salmon, cottage cheese, add unflavored Unjury powder to pudding (my nightly snack) and a Slimfast for breakfast. Be sure to post any new creative ways you come up with. It's another beautiful day. I'm off to work!

ME TOO! I was banded 8/07, lost about 15 lbs right away and have yo-yoed and snailed my way to losing a total of 32lbs. It's so tough seeing fellow 8/07 bandsters lose 50-80lbs like it's no big deal. Thank God I'm not alone and came here! I absolutely understand your frustration. I had the same thing happen. My pattern has been that I drop a big chunk of weight and then plateau, gain a few and drop a big chunk again. I have been doing the same things all along with food and exercise. So, my conclusion, as well as my Dr's, is that it is my genetics. Maybe you are the same way. Here's wishin' you a big loss :wink2: I'm so glad I found you fellow slow losers! :wink_smile:

I'm finding it very hard to come to the boards and groups for support, like I should, because I'm losing so slow. I'm down 32 lbs and the Dr says I'm on track. It's just that so many of my fellow August bandsters have lost 50 lbs or more. Is there anyone else in my shoes?

Hi fellow bandsters, I've been a little down lately but vowed to get it in gear for 2008. My loss has been very slow. My doctor says I'm doing fine and on track but then I see how much everyone else is losing and then I feel a little bummed. I've also been losing chunks of hair. The good news is I'm posting again and going in for another fill this Thursday:smile: Is anyone else losing slow? Or losing hair?

Hi everyone! I have 3 more days of walking to report. I am finally losing again, mostly due to my last fill. I haven't gotten on a scale yet but my clothes are baggy and people are commenting on how much I've lost just since Thanksgiving. :biggrin1: I am so in the holiday mood this year!!! I'm having fun shopping, singing, planning and of course all the kid's events. "Tis the season to be jolly fa, la la, la, la...." Happy Holidays! Jesus is the reason for the season!

Thank you for your support! One more exercise day down! 20 minute walk with my daughter tonight. I asked for a membership to Curves for Christmas. I think that will help. I'm also reading The Success Habits of Weight-Loss Surgery Patients. My WLS councilor says I'm right on track and losing, but I know I could be doing a lot better-- and I want to! As I get more restriction I'm more limited on what I can eat. I'm getting bored with the same ol' same ol'. What are some of your favorites? I'd love to find something new.

Happy Holidays! Well, better late than never. And believe me, never would have been easier. It's not easy to come back when you feel like you've let people down. I'm sorry. Thank you, Frangipani for keeping things going. You are all inspiring! I've been struggling with my band and exercise lately. I knew it would be a hurdle-- that's why I signed up to do the exercise challenges. I was hoping it would be easier this time around. I have 10 exercise days scheduled this month, most of which are walking. I got 1 down. I can do this!

Me too! I am so missing those days right after surgery when only 1 cup of Soup would fill me. I have had three fills since surgery on 8/21 and I still don't have enough restriction, though I am getting close. This next fill might be the one. Fighting with head hunger and restaurant food has been the worst for me. DH and I love to eat out and when things get busy, like they have been lately, it's so much easier. I found that french fries and tortilla chips go down way too easy! I need to get back in gear-- exercise, food journal and posts.

Name: Kathy / Band Chick Exercise Goals: 3 days a week on treadmill or Water aerobics for a total of 12 days of exercise in the month of November.

Come on, Crazy Ates! Lets get moving! This months goal is to get three exercise days per week, for a total of 12 days of exercise this month. For those who made that goal last month and want to step it up a knotch, I challenge you to 20 days of exercise. This is the kind of exercise that makes you break a sweat, gets your heart pumping, burns calories and tones those tushies! (Be sure to consult your doctor before starting a new exercise program.) Please post your name and exercise goals to this thread. Name: Exercise Goals: You may want to add something like this to your signature (change the number in orange to how many days you have done): Crazy Ates November Exercise Challenge 0/12 Days of Exercise Go, Crazy Ates! Go!

Here I am! It's been a tough month. We've had a house full of sick people. I went in for two fills this month and now I'm sick too. Sorry I haven't been here. I'm really struggling with my band too-- not posting, tracking, etc. I haven't gained, but I haven't lost either. GOOD JOB everyone! You are all so amazing and inspirational! :whoo:Super congratulations to everyone who made their goal! :clap2: I didn't make goal this month, but will make the November goal! Bring it on!