:boxing: Come on, Crazy Ates! Lets get moving! :whoo:

This months goal is to get three exercise days per week, for a total of 12 days of exercise this month. This is the kind of exercise that makes you break a sweat, gets your heart pumping, burns calories and tones those tushies!

(Be sure to consult your doctor before starting a new exercise program.)

Please post your name and exercise goals to this thread.

Name:

Exercise Goals:

You may want to add something like this to your signature (change the number in orange to how many days you have done):

Crazy Ates October Exercise Challenge :boxing:

0/14 Days of Exercise

:whoo: Go, Crazy Ates! Go! :cheer2:

62 minutes of walking today.

10/20 Days of Exercise in October

Thurs - 20 minutes, running

Sat - 3 hours of yard work, 20 minutes of walking

Sun - 2 hours of house cleaning

Monday - 40 minutes, walking

Total for October: 640 minutes

Walked 62 minutes again today.

11/20 Days of Exercise in October

I think I am going to actually make the challenge. I haven't been keeping up on documenting but I am getting in a workout at least every other day. It is hard now that I am back on liquids again. I just don't seem to have any energy now.

Just 30 minutes today.

12/20 Days of Exercise in October

Hi Crazy Ates,

Excellent thread -- and highly motivating!!!

I just returned from workout #7 -- I joined the challenge rather late in the month so I will definitely be doing extra workouts to make up for lost time.

Have a great week!!!

Banded 8/07/07 Dr. Miguel Zapata, Monterrey Mexico

9.75 cm/4cc Inamed Band

First Fill (under fluoroscopy) 9/07: 2.4 cc

Next Fill 11/07: Amount TBD

Crazy Ates October Exercise Challenge

7/14 Days of Exercise

Hi Frangipani. Glad you're joining us. I think the exercise is helping me so much. I hope you will find that it helps you too. You're weight loss so far is great!

I got in a 35 minute walk today.

13/20 Days of Exercise in October

Since 10/15, 180 minutes total. Combo of walking, exer. bike and bowling.

Total for October: 820

Goal for October: 100

Hi Texas Becky,

Thanks for the encouragement!!!!

I am fairly pleased with my weight loss thus far, but yours is amazing -- Congratulations!!!

Banded 8/07/07 Dr. Miguel Zapata, Monterrey Mexico

9.75 cm/4cc Inamed Band

First Fill (under fluoroscopy) 9/07: 2.4 cc

Next Fill 11/07: Amount TBD

Crazy Ates October Exercise Challenge

8/14 Days of Exercise

I walked for 1 hour this am.

14/20 Days of Exercise in October

Worked out Saturday and Sunday for 40 minutes each time.

Salsa, you're doing a great job of getting the exercise in even with your busy schedule. I hope you're back on solids and feeling more energetic. Keep up the good work.

I walked for 1 hr. 15 minutes today. My new walking shoes are great!

15/20 Days of Exercise in October

I am feeling better and back on solid foods. Things still seem to get stuck, but as long as I eat really slow and chew a bizillion times, I seem to be okay. There are some days that I just can't eat solids so I just do liquids. At least I know my 17,000$ is working:clap2:. I walked last night for 35 minutes. I MADE THE CHALLENGE!

Great Job Salsa :cheer2:!

Just returned from #9 -- five more to go...........

Banded 8/07/07 Dr. Miguel Zapata, Monterrey Mexico

9.75 cm/4cc Inamed Band

First Fill (under fluoroscopy) 9/07: 2.4 cc

Next Fill 11/07: Amount TBD

Crazy Ates October Exercise Challenge

9/14 Days of Exercise

I walked for just 37 minutes today. I've actually started having some shin pain. I don't know if its from the new walking shoes or because I've been pushing myself to walk faster and longer. Either way, I'm doing more stretching and going to slow down for a few days. I still want to make the Oct. challenge though so I've got to keep walking!

16/20 Days of Exercise in October