:boxing: Come on, Crazy Ates! Lets get moving! :whoo:

This months goal is to get three exercise days per week, for a total of 12 days of exercise this month. This is the kind of exercise that makes you break a sweat, gets your heart pumping, burns calories and tones those tushies!

(Be sure to consult your doctor before starting a new exercise program.)

Please post your name and exercise goals to this thread.

Name:

Exercise Goals:

You may want to add something like this to your signature (change the number in orange to how many days you have done):

Crazy Ates October Exercise Challenge :boxing:

0/14 Days of Exercise

:whoo: Go, Crazy Ates! Go! :cheer2:

This week has been crazy busy, but I finally got one more day in the books. Grrrrr.

Name:April

Exercise Goals:walk 1.5 miles 3 times a week

Crazy Ates October Exercise Challenge

1/12 Days of Exercise

Count me in please!!

Name: Jody

Exercise: walk 40 minutes at least 4 times a week

Count me in please!!

Name: Jody

Exercise: walk 40 minutes at least 4 times a week

2 days down....hope to beat my goal actually!!

Okay I'm on board!

Name:Heather

Exercise Goals: At least 3x's a week to the gym at work. Using the elliptical and/or the treadmill at least 30 minutes.

GO CRAZY ATES!:cheer2:

I want to hit the pool twice a day. Once in the am before work and once in the evening to relieve the stress from work! This year is extremely stressful and I have done nothing different from last to correct it so I will this month. I would love to lose about 15 this month.

Walked for 30 minutes yesterday and one hour today.

4/20 Days of Exercise in October

Adding in another day.

I'm in!

Name: Valerie

Exercise Goals: I will work out atleast 3x's a week for a total of 12 workouts in the month of October

319/314 (surgery)/289 (current)/214 goal

Walked 30 minutes this morning.

5/20 Days of Exercise in October

Ok, I am changing my plan. I was being too unreasonable in my first post. I am going to exercise 30-45 minutes 4 times a week.

There, that is dooooable!

Whew. I finally feel up to jogging and weights, but I can't do 45 minutes like I had originally hoped. Made it 30 minutes tonight. I do circuit training with weights and jogging on the treadmill. Kind of like my own home version of Curves. I just can't do it longer than 30 minutes right now. But it is an intense 30 minutes.

I went to Water aerobics for an hour last Friday and this morning. I can feel my muscles but am not as tired and sore after class as I used to get (last Spring). Yippee!!!

Everyone is doing GREAT! I'm so glad we can all do this together. Group hugs! :car:

got a gym membership last fri went sat for 45 min and today for 2 hrs .5 with free training session. 1+ hour on treadmill 2 min on elliptical feeling good

i'm in!!

i will be taking a spin class 3x a week(if not more!!) for 1 hour. my goal is to exercise 6x a week.