What's Your Favorite Workout?
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45 minutes of upper body weight lifting and the 45 minutes of HIIT with the butterfly stroke in the pool mixed in with free and breaststroke. Rarely do it but love the feeling of total exhaustion unt
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Sex!!!! There I said it!!!
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Big fan of squats and dead lifts. I know it is because prior to surgery my back was in constant pain and my left leg was being dragged behind me because of nerve pain. Just being able to do the motion
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We all have incorporated some form of workout routines to our new healthier lifestyles.
I gym religiously but I personally am in love with squats and planking. I'm getting better at it each and every time. I think this year will be a great year in my fitness journey as I try new things.