Anxiety levels
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so, my doctor submitted everything to my insurance for pre-certification on March 1st. Yesterday, I called the insurance to verify that it had been recieved and it had but it was in "Pending" status. Yesterday evening my doctors office called and left me a message to call them back. I work overnight so I didnt get the voicemail til very late last night so I havent called them back to see what's going on. I'm nervous and my anxiety has got me in a whirlwind of emotions because my doctors office was hesitant about submitting everything anyway due to me not having a weigh in in november for my 6 months because the office I do the weigh ins at were closed due to the holidays. I had called insurance about it and they said to have the doctor doing the weigh ins write a letter explaining it was a scheduling issue on their behalf due to the holidays and that they saw me within a week of when my normal time to see them was.
Let's just say my anxiety has gotten the best of me and I have gone into full panic attacks because of not knowing if i will be approved or not because of the above issues. I try to look on the bright side and tell my self that the call I recieved could be great news and that I shouldn't worry so much but me giving myself a pep talk hasnt been working lately.
How do you guys deal with your anxiety?