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Olive oil?

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  • OutsideMatchInside
    OutsideMatchInside

    Yes, and butter. Avocado oil and coconut oil too.

  • drewbkatarza
    drewbkatarza

    Sure do. I'd rather use the real stuff than the fake stuff. I know we have to watch our fat intake and calories but a little fat isn't going to hurt. Sent from my SM-G935V using the Bariat

  • WLSResources/ClothingExch
    WLSResources/ClothingExch

    Of course. Butter and canola oil, too, depending on what I'm cooking. Some fat is necessary for good nutrition and health. There's also something to be said for things that taste good. Just don't

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Yes...

Olive oil and butter...

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    I use full fat everything. I cook with olive oil and butter too. My calories are too low otherwise. My plan is to monitor and as long as I keep losing I'll keep doing that. Once I stall or start eating enough volume that I need to cut back in calories that will be an easy place to do so.

    Sent from my iPhone using the BariatricPal App

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