My doc hates Peanut Butter but he said he's ok with me eating it when I'm ready. Has anyone tried this butter? I've never seen it and would love to get because it is very high in Protein.

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I would use PB2 instead. 180 cals of PB2 is 20g Protein, rather than 12g.

HW 385 SW 359 CW 335 (50lbs down!) Sleeved 10/5/16

Oh i love pb2....it's great in the Protein shakes.

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I'm also a huge fan of PB2. I get it at GNC and I swear I could just eat it off a spoon. I also add it to my Protein shake. I probably get 10 extra grams of protein a day most days from the PB2.

I'm also a huge fan of PB2. I get it at GNC and I swear I could just eat it off a spoon. I also add it to my Protein shake. I probably get 10 extra grams of protein a day most days from the PB2.

Heh, I got mine for fairly cheap, from biglots of all places. It was a great find, I just wish I would have bought more. They also make a chocolate Peanut Butter one too!

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My doc hates Peanut Butter but he said he's ok with me eating it when I'm ready. Has anyone tried this butter? I've never seen it and would love to get because it is very high in Protein.

ImageUploadedByBariatricPal1478747228.768622.jpg

ImageUploadedByBariatricPal1478747242.175505.jpg

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I get pb fit it is a powdered form just add Water it is recommend

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I'm also a huge fan of PB2. I get it at GNC and I swear I could just eat it off a spoon. I also add it to my Protein shake. I probably get 10 extra grams of protein a day most days from the PB2.

Heh, I got mine for fairly cheap, from biglots of all places. It was a great find, I just wish I would have bought more. They also make a chocolate Peanut Butter one too!

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I bought mine at biglots too. I add it to my fairlife shakes every morning. Im drinking one now. Lol.

I also used it to make the peanut dipping sauce for my spring rolls.

HW 385 SW 359 CW 335 (50lbs down!) Sleeved 10/5/16

I don't know what your doc or NUT would say about this but I have a neat little "PBJ" fix that I just LOVE on occasion for a snack.

Use a small bowl or condiment cup,

Put a tablespoon of All Natural No Sugar Added Peanut Butter in the bowl.

Put a teaspoon of No Sugar preserves such as peach or Apricot (my fav). right next to the Peanut Butter.

Eat this snack little bites at a time getting both PB and Preserves together on the spoon.

Tastes just like a PBJ sandwich!

Edited November 10, 20169 yr by The New Kel

I'm also a huge fan of PB2. I get it at GNC and I swear I could just eat it off a spoon. I also add it to my Protein shake. I probably get 10 extra grams of protein a day most days from the PB2.

Heh, I got mine for fairly cheap, from biglots of all places. It was a great find, I just wish I would have bought more. They also make a chocolate Peanut Butter one too!

Sent from my SM-N920P using the BariatricPal App

I bought mine at biglots too. I add it to my fairlife shakes every morning. Im drinking one now. Lol.

I also used it to make the peanut dipping sauce for my spring rolls.

HW 385 SW 359 CW 335 (50lbs down!) Sleeved 10/5/16

Oohh i never thought to do that. That's awesome! I sometimes use it to make a pb dipping sauce for fruit. It's the little things!

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but how much fat? is it worth it?

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there is a powdered Peanut Butter that has less fat, you mix with Water.

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The fat in Peanut Butter is a "healthy" fat. You're not going to gain 20 pounds eating it, you'll get sick way before then

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there is a powdered Peanut Butter that has less fat, you mix with Water.

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there is a powdered peanut butter that has less fat, you mix with water.

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but how much fat? is it worth it?

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Healthy fat is actually a good thing. Consuming healthy fat helps the fat-burning process when on a low carb diet. I lost almost 100 pounds during my six-month insurance-required pre-op diet that way, and I am following that diet post-op now as well.

Low carb and low fat at the same time is a tough row to hoe. (And in my case, it historically was far less effective.)

but how much fat? is it worth it?

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Healthy fat is actually a good thing. Consuming healthy fat helps the fat-burning process when on a low carb diet. I lost almost 100 pounds during my six-month insurance-required pre-op diet that way, and I am following that diet post-op now as well.

Low carb and low fat at the same time is a tough row to hoe. (And in my case, it historically was far less effective.)

That is fantastic. Can u share a typical day post op? Still trying to get the hang of what to eat! I feel lost at times...well most of the times.

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What do your meals look like? I love creating new dishes as I go

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but how much fat? is it worth it?

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Healthy fat is actually a good thing. Consuming healthy fat helps the fat-burning process when on a low carb diet. I lost almost 100 pounds during my six-month insurance-required pre-op diet that way, and I am following that diet post-op now as well.

Low carb and low fat at the same time is a tough row to hoe. (And in my case, it historically was far less effective.)

That is fantastic. Can u share a typical day post op? Still trying to get the hang of what to eat! I feel lost at times...well most of the times.

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This is what I had yesterday. (The first column is calories; the second is carbs, and the third is Protein. It didn't paste very well...)

1 scrambled egg (Eggsland’s Best) 060 0 06.0

1/3 piece of Kraft Deli American cheese 027 0 01.5

113 g cottage cheese 110 4 13.0

1 T sugar-free strawberry jam 010 2 00.0

2 oz salmon 090 0 11.5

1 oz green Beans 030 2 02.5

1/3 tsp Olive Oil 013 0 00.0

1 Kraft string cheese 080 0 07.0

2 oz 80% hamburger steak 140 0 09.5

1 T Reduced Sugar Ketchup 005 1 00.0

½ piece of Kraft Deli American Cheese 040 0 02.0

2 oz grilled chicken (Wal-Mart) 050 0 11.5

1 oz green beans 030 2 02.5

½ tsp Olive Oil 020 0 00.0

113 g cottage cheese 110 4 13.0

1 T sugar-free strawberry jam 010 2 00.0

1 Kraft string cheese 080 0 07.0

144 oz Water 000 0 00.0

TOTALS 825 17 80.0