Hi im 5 weeks post op lost 50 pounds already!!!

I need some ideas on What can i eat for a evening snack?

Is watermelon ok?

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I don't know the answer but wanted to say congrats on the loss! That's awesome! !

happy Llama sad Llama... big fat mama Llama.

I would try a sugar free ice pop. Or some Jello that would work too. I am only 9 days out of surgery.

GREAT JOB on the weight loss! I hope I get there

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Is it on your surgeon's plan? For me it was and I enjoyed a wedge for a birthday treat at just about one month post op. But plans differ on when they allow fruit and other carbs. Even if they are relatively healthy. The suggestion to have a SF popsicle is probably a better idea for a few more weeks.

Just be aware of the natural sugars. If u r allowed to eat watermelon make it a ever once in a while treat. My treat for me is sugar free chocolate pudding

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Go with sugar-free popsicles...those are great. Especially the tropical ones.

I second the sugar free popsicles. That's my evening go to snack.

Don't see anything on my paperwork about watermelon. Not sure I'd get into the habit of that one with all of the natural sugars in it.

My Phys. Asst. says fruit is a sometimes food, after Protein and whole grains. (I was craving a ripe pear at about 6 weeks out.) Sugar-free/fat-free pudding mix (they have them in a bunch of flavors now, including butterscotch) mixed with skim milk is a good sweet treat, plus you get your protein up with the milk.

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I was told watermelon was okay 6 weeks out but don't eat the seeds.

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