Anyone doing a semi low carb diet? I've lost weight on the strict low carb, but can't handle this constipation.

My dietician said, no fruit, but I think I Am going to buy some now. Maybe watermelon or peaches? I Am hoping that helps

Sent from my SM-J700T using the BariatricPal App

I would think some vegetables would help you more than anything. Good luck!

I guess I'm doing "semi low carb". I eat 1 or 2 servings of fruit most days, and try to choose the whole-grain/complex carbs when I have carbs. I have been keeping my carb load around 80g a day. I've lost 41 lbs and am at 7 weeks post op. Loss is starting to slow, but is still going. My surgeon is good with this plan, she doesn't like to cut out any food groups, just said to stay away from sugar and refined carbs.

I don't avoid carbs, I avoid highly processed or refined carbs (bread, Pasta, rice, sugar). But I eat plenty of fruit, Beans and lentils.

I average about 80g-90g a day. Sometimes as high as 110g-115g. I have lost extremely fast, so I can't imagine the carbs slowed my weight loss at all. I've lost 162lbs in a little less than 8 months.

Good vegetables to get moving are: cauliflower, broccoli, brussel sprouts. They are low carb with plenty of fiber.

Oh, and apples are a good fruit, loads of fiber as well.

Northstar9148 can you have apple sauce

Sent from my iPhone using the BariatricPal App

Hi everyone need help on putting meals together to take to work. I know eggs but I'm on mushy diet just had my surgery on the 20th of September and I don't know what to fix

Sent from my iPhone using the BariatricPal App

I was low carb/ketosis until I got to goal. Now is am sort of low carb. Veggies and fruit are on the menu. Even the occasional potato. I still do not eat wheat, rice, Bread, pasta, added sugar or highly processed foods.

Is carrots good for us or okra

Sent from my iPhone using the BariatricPal App

Can someone give me a good Breakfast to eat on this phase 2 (mushy)

Sent from my iPhone using the BariatricPal App

I do carnation Breakfast with Protein

Sent from my iPhone using the BariatricPal App

I do carnation breakfast with Protein

Sent from my iPhone using the BariatricPal App

I was allowed the sugar free version. Regular full sugar version is a no.

Can someone give me a good breakfast to eat on this phase 2 (mushy)

Sent from my iPhone using the BariatricPal App

I wanted something fast with minimal cooking so my go toos where Greek yogurt, cottage cheese and scrambled eggs.