Hi, All

So I'm 5 weeks post op and am struggling to get 1/4 C. of food in at meal time. I'm supposed to be at about 1/2 C. but feel full just shy of 1/4 c. Now I find that I am hungry a little over every 2 hours. This then leads to having difficulty getting all my Protein,60g , in everyday. I'm considering having 2 Protein shakes a day in addition to food. Thoughts or any experience with this

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There is nothing wrong with supplementing with Protein shakes to get your goals met.

I'm about to mix one for my Breakfast this morning and drink it on the way to work, in fact. This is a fairly routine practice for me.

Don't try to force yourself to eat more than you are comfortable with. Usually the serving sizes listed in documentation from a bariatric program is a maximum, not a minimum. And stomachs do not come in "one size fits all" configurations, either pre-op or post-op. Your goal should be to *never* eat so much that you feel uncomfortable.

And Dub is absolutely right, there is nothing wrong with supplementing with protein shakes to get all your protein in, or swapping out a protein shake for a meal, as long as you are staying within a reasonable calorie limit for the day.

I had trouble eating and staying in my Protein shake and mushies for a few months. Some pouches heal longer than others. Listen to ur body.

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How are you feeling otherwise? I am considering and love to hear everyone tell their tales. I would hope to go back to work by week 2 ...hard to take time off.

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How are you feeling otherwise? I am considering and love to hear everyone tell their tales. I would hope to go back to work by week 2 ...hard to take time off.

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I'm doing great! Healing went well ,no complications. I took 3 weeks off and I was glad I did!

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@@Anabean My plan recommends continuing to supplement shakes at that stage. It's difficult to get in your Protein with the small amount we can eat.

I am 3 mths out and can only eat 1/4 to a 1/3 cup of food. I hear my surgeons voice at times saying "do not clean your plate." :-)

Still having a Protein shake every morning and sometimes in the afternoon depending on my day. You are doing great!

Hi, All

So I'm 5 weeks post op and am struggling to get 1/4 C. of food in at meal time. I'm supposed to be at about 1/2 C. but feel full just shy of 1/4 c. Now I find that I am hungry a little over every 2 hours. This then leads to having difficulty getting all my Protein,60g , in everyday. I'm considering having 2 protein shakes a day in addition to food. Thoughts or any experience with this

Sent from my SGH-M919 using the BariatricPal App

solid food or pureed, or both? I'm only 3 weeks out, and I can eat 1/4 pureed easy (unfortunately hehe). I have heard there is a huge difference between pureed and solid feelings of full. Thanks.

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How are you feeling otherwise? I am considering and love to hear everyone tell their tales. I would hope to go back to work by week 2 ...hard to take time off.

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I had my surgery on the 5th of September, I'm about half way through week three and I just now feel somewhat ok to work. But u was naughty I took a plane home 3 days ago and had bad abdominal pain from sitting so long took about 2 days to subside... All good now though. Also I'm a manicurist, only thing worrying me is the sitting for so long

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I'm five week post op and I

Weighing my solid food but chewing to a consistency before swallowing and I'm eating only 2.5 oz at one time and next week should be 4oz I'm not sure I'll be ready for 4oz but my stomach tolerate food good haven't been sick only when j don't take my nexium.

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I'm five week post op and I

Weighing my solid food but chewing to a consistency before swallowing and I'm eating only 2.5 oz at one time and next week should be 4oz I'm not sure I'll be ready for 4oz but my stomach tolerate food good haven't been sick only when j don't take my nexium.

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Take your time - no need to rush larger portions.

I told the dr and dietician on my three week check up on and it was ok I gave to chew a very long time to get it where I can swallow only chicken n pork cut in small pieces other foods is soft.

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Thanks everyone! I am currently drinking 1 premier Protein shake (30 g) and today I added 1/2 of another brand Protein Shake in addition to eating pretty much every 2 hours. My body seemed to liek this better and I reached over 70g of protein today!!

Just be very careful with the Premier Protein shakes. They do give you a slug of protein (30g)and are tasty. However, I've never been so constipated in my life as the time of pre-surgery liquid fast and the first month after, due to those shakes. I learned to add 3 scoops of Benefiber Clear to my shakes, along with crushed ice and shake them well, and they went down nicely. Note: You might not be able to drink all 16 oz without feeling queasy. We were told to try half at a time, if that's the case.

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@@Anabean I am 5 1/2 weeks out and I have one shake a day and then put a scoop of GENEPRO in something for another meal .....sigh. I hate the shakes and it's a pain to drink them but that's the only way to get the Protein for me

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