Hello everyone,

So being a newbie still only 7-8 weeks out. Im trying to find ideas of portable Protein "meals" to bring. I still only eat 1/4cup ... about 2 oz per meal. I was trying to find easy things that go down, to bring with me on the run. Any ideas greatly appreciated

I like cheese sticks. 1oz portions and doesn't make me need Water asap

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Greek yogurt!

Protein bar!

Decaf iced coffee

Protein shake

make it a great day

I love light baby bell cheese. 2 are 12grams of Protein and go down real well for me.

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i always make sure to have a Protein bar stashed in my purse. sargenteno makes little snack cups with cheese and nuts that are easy to bring anywhere too!

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Single serve packs of almonds or pistachios.

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Starbucks has great Protein packs

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Starbucks has great Protein packs

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That is a great point. Sorry my phone is acting up. I would do it on the run, but they have a high sugar content cause of the fruit and would go to waste :/. Unless you have ideas about that

They have cheese and hummus and almond no fruit

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These are all great ideas for when I get to that stage. Thanks everyone!

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Moon Cheese!

I've found good Protein choices have changed throughout the process. At first, cheese sticks were a good choice. Now I like toasted almonds (I buy them raw and toast in the toaster oven). I like some Protein Bars, but prefer these kinds of options. But you are right to carry something with you. My blood sugar can nose-dive very quickly and I need to eat something immediately no matter where I happen to be at the time. This continues 1.5 years out from surgery.

Greek yogurt with some sf pudding mixed in.