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Protein Pudding

sugar free instant pudding mix

Replace milk with RTD premier Protein shakes

I just made mine with sugar free cheesecake pudding mix and the strawberries & cream protein.. Delicious!

Super easy low carb treat!

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    • Cervidae
      Cervidae

      the sugar free caramel with a chocolate shake was my favorite. I ate this often in my early post-op stages.

    • Ruby1
      Ruby1

      Thanks for posting. I will d Try yhis. Sent from my SAMSUNG-SM-N920A using the BariatricPal App

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    I can't wait to try the other flavor combos. It's nice to have something relatively guilt free!

    Eggface's blog also suggests blending premier RTD with a tbsp of sugar free pudding mix and ice for thicker shakes with different flavors.

    The two she did that looked the best were:

    banana shake + cheesecake pudding

    vanilla shake + lemon pudding

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    the sugar free caramel with a chocolate shake was my favorite. :) I ate this often in my early post-op stages.

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    the sugar free caramel with a chocolate shake was my favorite. :) I ate this often in my early post-op stages.

    Oh my. That sounds delicious. Definitely putting it on the grocery list!

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