How much sugar should you be able to take in?

Some will say zero

Talk to your nutritionist

How much sugar should you be able to take in?

I avoid for the most part added sugars, especially high fructose corn syrup.

As little as possible, most particularly that which has been added (as opposed to naturally occurring in a particular food.) Some are effectively allergic to it (diabetics and the insulin resistant) and should more aggressively avoid it than others, but given that most have gotten to the point of needing WLS these days by the excessive amount of sugar and sugar analogs (like highly processed flours, etc.) in their diet, we should all be working to minimize them.

I have to avoid sugar like the plague...it does awful things to me! I can't stress enough to anyone trying to lose weight: Sugar is only going to cause you heartache. It causes inflammation and really messes up weight loss. Try to keep it very limited...

My program has the 5/15 rule no more than 5 grams of sugar and no more than 15 grams of carbs

Sent from my iPhone using the BariatricPal App

My program has the 5/15 rule no more than 5 grams of sugar and no more than 15 grams of carbs

Sent from my iPhone using the BariatricPal App

is that 5/15 per item, per meal...?

Sent from my iPhone using the BariatricPal App

My plan uses the 5/5/5 rule. No more than 5g fat, no more than 5g sugar and more than 5g Protein.

Sent from my iPhone using the BariatricPal App