Three week stall - weight gain?
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It is water - there's no way you could gain anything on a liquid diet unless you were drinking milk shakes or sugary drinks. It is probably from not getting enough fluids.
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Small daily weight fluctuations are common. None of us lose at a constant or steady rate. We all experience slow downs and stalls. And, as you were expecting, most of us experience our first stall a
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I was prepared for the three week stall. I have read numerous threads about it and know it happens to everyone. I weigh myself once every few days, sometimes up to five days. I last weighed myself on Saturday. I was 270. This morning, I am 271.4. I am still on a liquid diet, getting about 75 to 80 grams of Protein. I drink about 50 ounces of Fluid, working to get to 64 ounces.
My goal is to have a lymphatic massage to release toxins and detox. Is weight gain also normal during the stall?
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