Down to 159 pounds woohooooo. Started at 263 pds 5 months out gastric sleeve.

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Wow that's fantastic!! I'm 5 months also started 252 down to 185

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WTH Congratulations to you both damn i cant wait 5 months whoohooo to you both i am getting sleeved May 24th

Keep up the good work Ladies!

weight loss

@@sleevergirl2015

263 to 159

congrats!! keep up the great job

started 252 down to 185

@@cdsjjotn

252 to 185

keep on keeping on

getting sleeved May 24th

@@liposuction68

good luck

speedy recovery

@@sleevergirl2015 @@cdsjjotn @@liposuction68

a trio of beauties!!

What does your diet consist of? I am 4.5 months out and only down 69!

What does your diet consist of? I am 4.5 months out and only down 69!

Only? 69 pounds is amazing!!

Thanks I know it is amazing and a lot more then I could have done without surgery! I am just wondering what everyone else is eating?

ONLY? lol when was the last time you did that. Congratulations that averages out about 10.2lbs per month. Wonderful.. Yeahhhhh Cant Wait..

How much more do you have to or want to lose? Sounds/Reads like you are doing great to me!!!

Whoo hoooooo

I have about another 100 to lose.

THIS MAKES ME SOOOO EXCITED! I'm 3 weeks out and down 27 lbs. Being in ONE-derland is 57 lbs away...I CAN'T WAIT! Thank you for the morning motivation!!!

I'm 2 months out and down 41lbs! SW 256 current weight 215! 15 more pounds to onederland!

WTH Congratulations to you both damn i cant wait 5 months whoohooo to you both i am getting sleeved May 24th

Keep up the good work Ladies!

I'm getting mine the same day!

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Wow that's awesome!!

Sent from my SAMSUNG-SM-G930AZ using the BariatricPal App

What does your diet consist of? I am 4.5 months out and only down 69!

My diet consist of 30 milligram Protein shake first thing in morning and then I have two meals throughout the day an ounce of protein and 2 ounces of vegetables and I make sure to get 60 plus ounces of Water a day

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Does anyone do anything different on work out days? I've been walking/jogging/hiking and feel light headed afterward

Sent from my iPhone using the BariatricPal App

Does anyone do anything different on work out days? I've been walking/jogging/hiking and feel light headed afterward

Sent from my iPhone using the BariatricPal App

You will need more Protein, Water and calories if you are exercising a fair amount. I would post this question in a separate thread and you'll get more replies.